Table of contents
MAPS Anabolic
MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day “trigger sessions”. It is phased into 4 mini-cycles to make sure you see CONTINUAL progress. It is 12 week program from start to finish.
Equipment needed: Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands. This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench.
Building muscle is the natural result of an adaptive response that ONLY takes place when your body is being SIGNALED to adapt.
- Real Lasting Results
Most people experience body changes when they first start working out but then they plateau. These kinds of plateaus are common when using the muscle building methods that are touted in the magazines and by gym-rats around the world. - Sustainable Routine
MAPS Anabolic is meant to be a long-term solution to muscle building and fat loss. The goal is to work out SMARTER, not harder. Most people overdo it and burn out quickly. MAPS Anabolic addresses this by having a routine meant for the average person. - More Muscle Faster Fat Loss
Most gym-goers spend hundreds of dollars on worthless supplements, typically with absolutely no benefit and a complete loss of money.
What You’ll Learn In MAPS Anabolic
- 4-PHASE WORKOUT BLUEPRINTS
All of the instructions you need to get started and how to track your progress. - 60+ VIDEO DEMONSTRATIONS
Demonstrations for every single exercise you will be doing.
Find more Gym – Sports courses
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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