Table of contents
Mind Pump – MAPS Performance
MAPS Performance is a performance-based, four-phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful, and functional body. Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY. Each phase lasts 2-3 weeks with 3 foundational workouts per week and mobility sessions on your off days.
Equipment needed: Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands, (Kettlebells optional). This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench.
Look, move, and perform like an ancient athlete.
- Real Lasting Results
The problem with most performance-based programs is an over reliance on intensity and an ignorance to proper and specific exercise programming (leading to injury). MAPS Performance is our response to this problem. It will have you looking, moving, and performing like an athlete. - Sustainable Routine
Many athletes who want to increase their performance go too hard, too quick. With MAPS Performance, you have a program that will be a solution for the long-term. No more injuries, no more recovering for days at a time.
What You’ll Learn In MAPS Performance
- 4 Phase Blueprints designed to maximize the 4 Pillars of Performance with both Foundational & Mobility Workouts
- 110 videos with demonstrations of all exercises and detailed explanations
More courses from the same author: Mind Pump
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