Vahva Fitness – Morning Routine 20XX

Description Of Morning Routine 20XX

How you start your day (the 30-minute rule, lifestyle habits and the exercise routine) will set the standard for the entire day. Moreover, the morning habits will also set a trend in your brain chemistry for the rest of the day.

This is why the morning is the most important part of your day.

Master your morning and you will be happier, healthier and stronger the rest of the day. Next, repeat the good stuff every morning until it becomes a positive ritual of your life!

Energize, Strengthen and Mobilize the Body with Only 10 to 20 Minutes per Day

We understand that people live busy lives and don’t have time to spend hours every morning taking care of their health.

This is why this routine is only 10 to 20 minutes long depending on how you do the routine. The most effective and beneficial morning routine is the one you actually do and enjoy doing every morning.

With this routine you will get a massive amount of benefits and results with the utmost efficiency.

This morning routine can be done with great results even if you are very tired or badly sore. The exercise routines of Morning Routine 20XX will prevent injuries and may fix them as well.

Energize the Body First Thing in the Morning

Moving the body first thing in the morning generates energy and improves your physical health and mood for the entire day.

Mobilize and Lubricate your Joints Naturally

In the morning mobility routine we will go through every single joint of your body and make sure you won’t just maintain your mobility but improve it drastically.

Develop Structural Strength and Improve your Posture

Morning Routine 20XX also comes with an isometric stability routine which is specifically designed to develop structural strength and make drastic improvements to your posture.

What Else We Cover:

• How to eat in the morning
• Breathing techniques
• How to open the meridians and improve your blood flow
• How to relieve tension in the body
• How to hydrate in the morning
• Light therapy and more

Guard the Mind: Prevent and Destroy Anxiety and Depression

Morning Routine 20XX is not just an exercise routine. We will also cover various lifestyle habits to make sure you get the most out of your morning.

You will learn the 30-minute rule to guard the mind which will shield you from negativity the entire day. Depression and anxiety have become increasingly common – you will learn why it is so and how to prevent them from becoming strongholds of your mind.

You will learn breathing techniques that will directly reduce anxiety. Moving the body will also eliminate depression. You will also acquire other healthy lifestyle habits to reduce inflammation and relieve tension in the body.

What You’ll Learn In Morning Routine 20XX?

13 videos and over 2 hours of content.

Health Routine

(7 lifestyle habits)

Health routine covers healthy lifestyle habits you can do to set a positive trend for the day. Take care your physical and mental health so you can rule the day.

Mobility Routine

(34 exercises and follow-along & walkthrough routines)

In the mobility routine, we go through every single joint and mobilize them. The mobility exercises are designed to lubricate your joints and improve your mobility without straining the body.

Stability Routine

(20 exercises and follow-along & walkthrough routines)

The purpose of the stability routine is to challenge your body, this is why it’s not recommended to be done every day. You will build supportive strength in your entire body and improve your posture. We cover both beginner and advanced routines.

More courses from the same author: Vahva Fitness

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