What Is A Low Carb Diet And Low Fat Diet? The Difference Between A Low Fat Diet And A Low Carb Diet

What Is A Low Carb Diet And Low Fat Diet? This is a question asked by many people who are just starting to lose weight. Now, let’s find out with Skills Course right below.

Low carb and low fat diets are two diets that are very commonly used in the weight loss process today. The article below will compare these two diets to evaluate their effects and help you find the right regimen for yourself.

See More: Healthy weight loss menu for fat persons

What Is A Low Carb Diet

According to nutrition and fitness experts, a low carb diet is a diet that limits the amount of carbohydrates and increases the ratio of protein and fat in the diet (carbohydrates are found in foods such as cereals, vegetables and fruits). fruit). Low-carb is often used for weight loss purposes.

Classification of Carbohydrates in a Low Carb diet is as follows:

• Very low carbs: Accounts for less than 10% of calories/day or 20-50g of carbohydrates/day (out of a total of 2,000 calories).
• Low crabs: Consume less than 26% of calories/day or less than 130 g of carbohydrates/day (out of 2,000 total calories).
• Moderate Crabs: Accounts for 26%-44% of calories/day (out of a total of 2,000 calories).

In general, low carb diets focus on proteins such as meat, chicken, duck, fish, eggs and some non-starchy vegetables. This diet limits grains, legumes, fruits, breads, sweets, pasta and starchy vegetables, and sometimes nuts.

What Is A Low Fat Diet?

A low fat diet is an eating plan that is low in overall fat, unhealthy fats, and cholesterol to less than 30% of daily calories. This regime minimizes foods high in fat such as cereals, dairy products, butter, butter, cooking oils, meat and protein.

A low fat diet prioritizes foods with low or non-fat content such as: Green vegetables, fruits, beans, sweet potatoes, mushrooms, garlic, chicken breasts, egg whites, etc.

Low fat foods are also allowed such as low fat yogurt, skim milk and lean beef and pork.

The Difference Between A Low Fat Diet And A Low Carb Diet

Similarities

In general, both diets are applied during the weight loss process, both must abstain from certain foods and both need to combine exercise with a strict diet.

Differences

Define: 

• A low carb diet is a diet that limits carbohydrates and increases the proportion of protein and fat in the diet.
• A low fat diet is a diet that is low in overall fat, unhealthy fats, and cholesterol to less than 30% of daily calories.

Foods you should eat

• Low carb diet: Low carbohydrate foods such as Meat, chicken, duck meat, fish, eggs and some non-starchy vegetables.
• Low fat diet: Low-fat foods such as Green vegetables, fruits, legumes, sweet potatoes, mushrooms, garlic, chicken breasts, egg whites, low fat yogurt, skim milk and beef and pork lean…

Foods that should not be eaten

• Low carb diet: Do not eat foods high in carbohydrates such as cereals, legumes, fruit, bread, sweets, pasta and starchy vegetables, and sometimes nuts .
• Low fat diet: Do not eat foods high in fat such as cereals, dairy products, avocados, butter, cooking oils, meats and proteins.

Advantage

• Low carb diets are more effective at burning fat. Lose weight faster in a short time.
• A low fat diet helps reduce bad cholesterol in the body, reducing the risk of cardiovascular disease and cancer. Lower budget. Don’t get tired.

Defect

• Low carb diets induce a state of ketosis that will make the body tired
• Low fat diets cause the body to lack nutrients such as vitamin B12, vitamin D, Omega-3,… during the diet.

Which regimen is more effective in losing weight?

According to research, a low carb diet will help you lose 2-3 times better weight in a short time than a low fat diet. When following a low carb menu, your hunger levels decrease and you will eat fewer calories, which reduces insulin levels, causing your kidneys to excrete excess sodium and water from your body.

Many people can lose up to 4 – 5kg (maybe more) in the first week of following a diet that reduces sugar and starch. You can also lose both body fat and water weight.

According to a 6-month study in 150 obese people, those following a low carb diet lost three times more weight than those following a low fat diet.

Similarly, in a 12-week study, overweight people on a low-carb diet lost 10kg, while those on a low fat diet lost only 4kg.

According to the summary, if you apply a low carb and low fat diet for 12 months, the effectiveness of these two methods is similar. Low carb will only be more effective if you need to lose weight in a short time or lose weight quickly.

Additionally, a 2-year study in 61 people with diabetes found that low carb and low-fat diets resulted in similar weight loss.

See more: Follow A Low Carb Diet, Maintain A Slim Figure Like Khloe Kardashian

See More: Some Effective And Safe Gym Experience

See More: Make a weekly diet plan for gym goers

No diet method will be fully effective if you are not really serious. Therefore, you need to combine gentle exercises for about 5 to 15 minutes each to intense exercises to help accelerate your weight loss process.

Above is the information Skills Course has shared about two low fat and low carb diets. To do this, you should learn more about that diet to achieve the best weight loss results. Good luck!

Reference source: Low Carb Diet, Low Fat Diet