Table of contents
Conor Harris – Symmetric Strength Training Program
A weight training program designed to uniquely address your own individual limitations to help you feel better, move better, and still make gains building muscle and strength.
- Fix Imbalances, Build Function
This program is designed to work for your body. It will identify limitations, weaknesses, and imbalances to help you train better and more pain-free than ever before. - Progressed Exercises
Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and strength/mobility gains. - Anyone Can Do It
I made this program for anyone to be able to do it – whether you have never exercised a day in your life or you’re a seasoned weightroom veteran who is looking to continue to make gains without sacrificing how you feel.
Who is it for?
Anyone who wants a weight training program that has all the key components of improving strength and building muscle, without sacrificing how you feel in and out of the gym.
If you want to improve your fitness, but are weary of starting a program in fear of being “locked up” or aggravating a current/old injury, this is for you.
This is designed to not only minimize injury risk, but help you feel even better than you ever have before.
What You’ll Learn In Symmetric Strength Training Program
- The ebook instruction manual that will give you a detailed walkthrough on exactly how to best use the program
- The training program via Google Sheets which you will be able to fill out each workout to track your progress
More courses from the same author: Conor Harris
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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