Table of contents
Description Of Simplistic Mobility Method
Full Body Mobility Program.
No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations.
You might have a ‘dodgy hip’, ‘weak shoulder’, ‘bad back’, etc, because of injury, training or just from life… and you may have given up hope of getting rid of it – but you can take back control!
What You’ll Learn In Simplistic Mobility Method?
- Increase Flexibility in tight areas
- Build Stability in weak areas
- Assess Your Body & help you discover posture or strength imbalances
- Reduce Pain caused by compensations or limitations
- Prevent Injury through spotting warning signs
- Keep You Consistent using a simple structure & goals to work towards
- Be Accessible – You don’t need lots of space or any equipment
- Be With You For Life – No more drifting from program to program, everything you need is right here
The simplistic mobility method download!
About Tom Morrison
Tom doesn’t have the athletic training background of most coaches; in fact, he didn’t have any interest in physical fitness until he was 24. This is what sets him aside from most trainers: he can relate to having no body awareness and limited mobility and knows that it’s changeable.
Unaware of this at first, his newfound fitness enthusiasm led him down a path of multiple injuries, the worst being an L4, L5 disc protrusion & extrusion with nerve impingement, which left him in chronic pain.
Tom went from finding real passion for strength, skill, and fitness to becoming a walking injury that couldn’t put his own socks on. His journey from this, his lowest point both physically and mentally, back to full health is what makes him the globally renown coach he is today.
He realised that the people labelled with life-changing or scary diagnoses often struggle to complete basic movements and that simply spending time with the right exercises can transform someone’s life.
In 2017, he developed The Simplistic Mobility Method as the non-negotiable checklist of what every person should be able to do for stable, mobile joints through complete, full body strength. SMM has withstood the test of time, helping people with different training histories and injury backgrounds overcome what they thought they never would have.
Usually you’ll find Tom upside down, lifting something heavy or being absolutely ridiculous in some way to show you that no matter how bad you end up physically there is always a way back. His teaching is so easy to follow and enjoyable – plus he breaks things down in a way that’s easy to understand and remember, without bombarding you with the industry jargon.
Reviews for the Simplistic Mobility Method
Eve Marie Sabolcik
I had hot, stabbing pain in the lower inside of my right knee. I was taping and bracing, until I found Tom’s clockwork hips video. I did that every day for a week and the knee pain drastically improved. That’s when I decided to go in on The Simplistic Mobility Method. I haven’t had knee pain like that since starting SMM. Both knees feel way more stable, like I can handle anything!
For the first time in 2 months I am hip and thigh pain free, thanks Tom
I have SMM and will start after shifting this migraine but just wanted to say thanks 😘. I can’t remember what they are called but they are the lunges off the sofa which I saw on youtube.
OMG!! Even after the first set I felt the difference and could stand up taller with no pulling on the thighs like usual, even my chronic knee pain has reduced significantly.
Bye bye chiropractor as this has done more in 2 days than she’s done in 6 months. I can also lay without pain in the hammock now too
First week complete. Three attempts at SMM – very challenging and a lot of work to do.
However I am totally gobsmacked – rode my horses today and for the first time that I can remember in a very long time my stirrups felt even – usually the left feels much longer – my hips and pelvis were free and it was just easier, felt many years younger.
My horses both wish to add their gratitude – no longer is my stiffness blocking their ability to move and I can once again assist them to move straighter and better. This was totally unexpected after such a short time – I still cannot quite believe it.
I have tried pilates, running, physio exercise classes etc over the years and nothing, I repeat nothing has had the results so quickly, it makes you want to carry on and try harder instead of giving up. Thank you Tom and Jenni from me and my equine pals.
More courses from the same author: Tom Morrison
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.