Elizabeth Rider – Clean Up Your Diet

Hi! I’m Elizabeth

I’m an author & recipe developer with over a decade of experience bringing tried & true recipes to your kitchen. I created this site to be your go-to for healthy, fresh & flavorful food.

My goal is to inspire you to create amazing food that you love at home.

I love food and I love connecting with people.

I’ve been developing recipes and sharing them on the internet for over a decade, and I can tell you with certainty that 1) you don’t have to diet or restrict food groups to be healthy, and that 2) food should be a vehicle to celebrate life every day.

Having grown up with a mom that made everything from scratch and cooked nearly every day, making delicious food at home has always been my way of life.

What You’ll Learn In Clean Up Your Diet?

1. How To Eat Right For You
   Just because your best friend went paleo doesn’t mean that you have to, too. You’ll learn Elizabeth’s exclusive 4-step process to determining how to eat right for you. You’ll develop your own eating style by understanding your own unique biology. And don’t worry, it’s way easier than it sounds.
2. Digestion, Gut Healthy, And De-boating Your Tummy
   When you learn things like how your digestive system contains more bacteria than you have human cells, and 90% of your serotonin (the neurotransmitter that makes you happy) is made in your gut, you’ll be much more apt to take care of your digestive engine. I’ll teach you what you need to know without getting too science-y or boring. (My apologies in advance to all scientists who like boring things.)
3. How To Cut Back On Sugar Without Sacrificing Taste
   By now you know that you need to cut back on sugar. I’ll teach you how to incorporate naturally sweet foods into your eating habits and how to ditch the bad stuff where sugar hides (like, just about everywhere).
4. What Foods You Should Eliminate, And How To Do It Without Going Crazy
   Get the 411 on gluten, dairy, and other foods that you’ve heard you should eliminate. You’ll also get my list of favorite substitutions that will make whipping up delicious healthy food a breeze.
5. Understanding Superfoods And Using Them To Your Advantage
   Give your health an extra boost by incorporating easy-to-find, simple ingredients into each meal. You’ll be surprised at how many ordinary foods are actually superfoods. No $35 mystery powders necessary.
6. Mastering Healthy Food Prep So You’re Never Caught Off Guard
   Failing to plan is planning to fail. You’ll get my exclusive meal planning course to learn how to plan like a rockstar.
7. Healthy Weight Loss & Healthy Weight Management
   Includes my best tricks and tips to healthily lose weight, and how to manage your ideal weight with ease. No starvation necessary.
8. Navigating Restaurants, Parties, And Travel
   What’s the point of your new and improved healthy lifestyle if you can’t maintain it out of your home?
9. How To Balance Your Mood With Your Food Choices For A Clearer, Calmer Mind
   Your food can either work for you or against you, and that includes both how you look and feel. You’ll learn how to combine foods and construct meals that help you feel good from the inside out. The better you feel on the inside, the easier it becomes to make healthy choices.
10. How To Stick To Your New Healthy Habits
    We’ll pull it all together with actionable tips so you can enjoy your new healthy lifestyle.

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