Stephen Guise & Laura Avnaim – Weight Loss for Life with Mini Habits

Description Of Weight Loss for Life with Mini Habits

Stop Dieting, Make Healthy Living Easy, and Form New Habits

• Discover the surprising scientific link between dieting and long-term weight gain
• Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
• Win the temptation war, even if you lose some battles
• Completely eradicate feelings of guilt and shame in regards to your diet and weight
• Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
• See the perils of calorie restriction, low-carb diets, cheat days, and other dieting mainstays
• Learn to succeed every day, and leverage that into more success (Success Cycling)
• Prioritize consistency over individual wins, and reap the rewards!

SUMMARY: You’ll learn the ins and outs of the world’s best behavior change strategy, see its key advantages over other strategies, and approach weight loss in a smarter way than you ever have before!

What You’ll Learn In Weight Loss for Life with Mini Habits?

(PART ONE)

Course Introduction

• My Story: Why This Course Exists
• Quick Overview
• Coffee Break Wrap Up: Module 1 (Stephen’s Story, Cats, Explosions, and Stuff)

Don’t Go On A Diet

• Two Diet Definitions + Science Break = Fun?!
• Calorie Restriction Is Terrible
• A Boring Rat Study… Brought to Life!
• Starvation and The Biggest Loser
• Weight Loss Pessimism: Is It Justified?
• SPOOFMERCIAL: The Newest New No Food Necessary Diet
• Nutritive Diets: Better, But Still Bad…
• Coffee Break Wrap Up: Module 2 (How Twins Exposed Dieting)

Brain Change Gefore Body Change

• How Can We Change the Brain and Form Habits?
• Slow, Sneakey Changes (The Diamond Thief)
• The Underwear Example
• Why Can’t We Change Faster? The Law of Balance
• The Lie of Motivation
• Motivation’s Many Misconceptions
• The Secret to Unlimited Willpower
• Coffee Break Wrap Up: Module 3 (Laura “Watches” Dishes)

How Real Weight Loss Works

• Terribly Wrong Theories of Weight Loss
• The Inequality of Calories
• What Causes Weight Gain and Loss? Here’s the Answer!
• The Real Food Difference
• The Legend of Leptin Laura!
• Actually, Yes… Exercise DOES matter!
• Hidden Weight Loss Factors
• Coffee Break Wrap Up: Module 4 (Stephen Badmouths Broccoli)

(PART TWO)

How To Think About Weight Loss

• Part 2: Let’s Get Strategic!
• How to Think about Weight Loss (1/3)
• How to Think about Weight Loss (2/3)
• How to Think about Weight Loss (3/3)
• Healthy Living In Action: Morning
• Healthy Living In Action: Breakfast & Work
• Healthy Living In Action: Evening

Food Strategy

• Food Strategy: Salad Over Fries by… Choice?! (1/3)
• Food Strategy: Salad Over Fries by… Choice?! (2/3)
• Food Strategy: Oils, Dressings, and Portion Sizes. Oh My! (3/3)
• Food Mini Habits: Success Cycling Is Amazing! (1/2)
• Food Mini Habits: Stephen Obsesses Over Cinnamon (2/2)
• Coffee Break Wrap Up: Module 6 (Laura Underrates Chewing)
• BONUS VIDEO: The Evolution of Soda Sizes

Fitness Strategy

• Fitness Strategy: The End Result Is Not The Strategy! (1/2)
• Fitness Strategy: Marathons Aren’t So Great… (2/2)
• Walking: Texas Ranger
• Fitness Mini Habits
• Coffee Break Wrap Up: Module 7 (Stephen’s Push-up Story)

Mini Habit Plans

• Cues, Cues, Cues
• Meal Plans
• Tracking Your Mini Habits (CRITICAL)
• Mini Habit Dice Game!
• Mini Challenges
• Coffee Break Wrap Up: Module 8 (Why Mini Habits Work)

Situational Strategies

• Temptation Strategy: The Measure of Victory (1/2)
• Temptation Strategy: The Mini Routine (2/2)
• Grocery Store Shop Swap
• Home Eating
• Snacking
• Coffee Break Wrap Up: Module 9 (Let’s Discuss Shame)

Conclusion

• The 8 Sacred Laws of Mini Habits for Weight Loss
• Entire Strategy Recap
• Coffee Break Wrap Up: Final (Sad Face)

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