Table of contents
- 1 Stephen Guise & Laura Avnaim – Weight Loss for Life with Mini Habits
- 1.1 Description Of Weight Loss for Life with Mini Habits
- 1.2 What You’ll Learn In Weight Loss for Life with Mini Habits?
Description Of Weight Loss for Life with Mini Habits
Stop Dieting, Make Healthy Living Easy, and Form New Habits
- Discover the surprising scientific link between dieting and long-term weight gain
- Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
- Win the temptation war, even if you lose some battles
- Completely eradicate feelings of guilt and shame in regards to your diet and weight
- Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
- See the perils of calorie restriction, low-carb diets, cheat days, and other dieting mainstays
- Learn to succeed every day, and leverage that into more success (Success Cycling)
- Prioritize consistency over individual wins, and reap the rewards!
SUMMARY: You’ll learn the ins and outs of the world’s best behavior change strategy, see its key advantages over other strategies, and approach weight loss in a smarter way than you ever have before!
What You’ll Learn In Weight Loss for Life with Mini Habits?
- My Story: Why This Course Exists
- Quick Overview
- Coffee Break Wrap Up: Module 1 (Stephen’s Story, Cats, Explosions, and Stuff)
Don’t Go On A Diet
- Two Diet Definitions + Science Break = Fun?!
- Calorie Restriction Is Terrible
- A Boring Rat Study… Brought to Life!
- Starvation and The Biggest Loser
- Weight Loss Pessimism: Is It Justified?
- SPOOFMERCIAL: The Newest New No Food Necessary Diet
- Nutritive Diets: Better, But Still Bad…
- Coffee Break Wrap Up: Module 2 (How Twins Exposed Dieting)
Brain Change Gefore Body Change
- How Can We Change the Brain and Form Habits?
- Slow, Sneakey Changes (The Diamond Thief)
- The Underwear Example
- Why Can’t We Change Faster? The Law of Balance
- The Lie of Motivation
- Motivation’s Many Misconceptions
- The Secret to Unlimited Willpower
- Coffee Break Wrap Up: Module 3 (Laura “Watches” Dishes)
How Real Weight Loss Works
- Terribly Wrong Theories of Weight Loss
- The Inequality of Calories
- What Causes Weight Gain and Loss? Here’s the Answer!
- The Real Food Difference
- The Legend of Leptin Laura!
- Actually, Yes… Exercise DOES matter!
- Hidden Weight Loss Factors
- Coffee Break Wrap Up: Module 4 (Stephen Badmouths Broccoli)
How To Think About Weight Loss
- Part 2: Let’s Get Strategic!
- How to Think about Weight Loss (1/3)
- How to Think about Weight Loss (2/3)
- How to Think about Weight Loss (3/3)
- Healthy Living In Action: Morning
- Healthy Living In Action: Breakfast & Work
- Healthy Living In Action: Evening
- Food Strategy: Salad Over Fries by… Choice?! (1/3)
- Food Strategy: Salad Over Fries by… Choice?! (2/3)
- Food Strategy: Oils, Dressings, and Portion Sizes. Oh My! (3/3)
- Food Mini Habits: Success Cycling Is Amazing! (1/2)
- Food Mini Habits: Stephen Obsesses Over Cinnamon (2/2)
- Coffee Break Wrap Up: Module 6 (Laura Underrates Chewing)
- BONUS VIDEO: The Evolution of Soda Sizes
- Fitness Strategy: The End Result Is Not The Strategy! (1/2)
- Fitness Strategy: Marathons Aren’t So Great… (2/2)
- Walking: Texas Ranger
- Fitness Mini Habits
- Coffee Break Wrap Up: Module 7 (Stephen’s Push-up Story)
Mini Habit Plans
- Cues, Cues, Cues
- Meal Plans
- Tracking Your Mini Habits (CRITICAL)
- Mini Habit Dice Game!
- Mini Challenges
- Coffee Break Wrap Up: Module 8 (Why Mini Habits Work)
- Temptation Strategy: The Measure of Victory (1/2)
- Temptation Strategy: The Mini Routine (2/2)
- Grocery Store Shop Swap
- Home Eating
- Coffee Break Wrap Up: Module 9 (Let’s Discuss Shame)
- The 8 Sacred Laws of Mini Habits for Weight Loss
- Entire Strategy Recap
- Coffee Break Wrap Up: Final (Sad Face)
When will I receive my course?
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