Keith Ferrara – Simple Guidelines To Building The Best Diet For You

Spending over 10+ years in the health field and working with thousands of clients, including professional athletes and high level collegiate athletes, I understand the significance of nutrition. Nutrition plays a huge role in our everyday life. Although many people try to complicate what goes into building a personal diet, the process of building a diet uniquely for yourself, is quite simple.

Don’t waste $200+ going to a nutritionist, that will give you the final goal without explaining the process. Understanding the WHY is important. Find out simple steps to use to help you build a diet uniquely for you and accomplish your goals.

What You’ll Learn In Simple Guidelines To Building The Best Diet For You?

In this course we will focus on 4 main areas:

1) Assessment

• Figuring out what assessment protocol to use in order to track progress. I will also introduce a take you through, a very important tool to use to track your diet on a day to day basis

2) Goal setting

• Whether your goal is to gain weight, lose weight, or just feel better on a day to day basis, I give you the step by step process on what are the primary things we need to change in order to help reach your goals

3) Optimal Food Intake

• Whether you are a vegetarian, vegan, carnivore etc. I will give you the tools to use when mapping out your diet and figuring out the ideal foods to eat daily

4) Building Your Nutritional Plan

• I will take you through the step by step process that you will be able to do on your own in setting up a nutritional plan specifically for your goals. I will give you three examples of different clients with three different goals and how I go about building out their diet plan that you can easy replicate for yourself.

Who is Simple Guidelines To Building The Best Diet for?

• Anyone looking to improve their health & learn how to build a customized plan for themselves
• TRAINER’S / COACHES – if you have clients that need help improving their nutrition, this course will give you all the tools you need to outline a plan specifically for them. Instead of having them spend $100+ dollars going to an outside source, you can now be the go to nutritional guide. If you are a sport coach, share this template with your players which will act as a personal nutritional coach that they will have for a lifetime.

About Keith Ferrara

Keith Ferrara has been the head strength and conditioning coach at Adelphi University since 2014. He was the first strength and conditioning coach in school history and is currently in charge of programming for 19 teams at Adelphi. Prior to that, he was a strength and conditioning coach at the United States Tennis Association, where he was responsible for training America’s top tennis players, including two players who represented the United States in the Olympics. He is the founder of Ferrara Fitness, a company designed to help people of all kinds looking to maximize their genetic potential.

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