Table of contents
Cynthia Foster and Betsy Raube – New You Wellness and Weight Loss
Description of New You Wellness and Weight Loss
Welcome
NEW YOU WELLNESS & WEIGHT LOSS is an eight-week guided journey to a healthier, happier you. New West Physicians’ experienced nutrition experts, Betsy Raube & Cynthia Foster, have taken our valued in-person class and created a convenient online experience. Enhanced with video and knowledge assessments, you will learn the latest science-based information and tips to promote your success. It’s all for a New You!
What You’ll Learn In New You Wellness and Weight Loss?
- Welcome!
- Phone Consultation
- How a Healthier Weight Benefits You
- Weight Loss Tools: BMI Chart
- Weight Loss Tools: Waist Circumference
- What is a Calorie?
- Protein
- Carbohydrates – Part 1
- Carbohydrates – Part 2
- Fruits and Vegetables
- Fat
- Balanced Diet (2:33)
- Hydration
- Calorie Tracking
- SMART Goals
- Week One Quiz
- EMAIL Data
- Weekly Weight Reminder
- Getting The Most From Current & Future Nutrition Labels
- Comparison of Current Nutrition Facts Panel and Future New Label
- Label Reading Practice
- More on Labels (2:38)
- Eat Fewer Calories. Pack Them with Health
- Sample 1200 Calorie Menu
- Sample 1600 Calorie Menu
- Near Perfect: The Plate Method
- Portion Control is Weight Control
- Portion Control Tips (1:25)
- Savvy Snacking
- Supermarket Survival
- The Great Cart Divide (1:44)
- SMART Goal Check In….
- Week Two Quiz
- EMAIL Data
- Weekly Weight Reminder
- Why Exercise
- How much, how often?
- Ideas to get ed
- The Best Way to Get Moving is Free & Easy!
- Setting Exercise Goals
- Increase Activity – Anytime & Anywhere! (0:38)
- Overcoming Your Exercise Barriers
- Stay Motivated
- SMART Goal Check In….
- Week Three Quiz
- EMAIL Data
- Weekly Weight Reminder
- Mid-point assessment
- Weight-Friendly Food Prep
- Healthier Mushroom Beef Burger Recipe Part 1
- Healthier Mushroom Beef Burger Recipe Part 2
- Healthier Mushroom Burger Recipe Part 3
- Healthier Mushroom Burger Recipe Part 4
- Healthier Mushroom Burger Printable Recipe & Nutrition Facts
- SMART Goal Check In
- Week Four Quiz
- Optional Health Coach Session
- EMAIL Data
- Weekly Weight Reminder
- A Closer Look at Fat
- Nuts or Cheese?
- Sodium
- Alcohol
- Oh So Sweet
- FULL of Fiber
- Gluten Free – Is This Diet a Magic Bullet?
- SMART Goal Check In…
- Week 5 Quiz
- EMAIL Data
- Weekly Weight Reminder
- Stress and Your Weight
- Recognizing Stress
- Sleep, Cravings and Weight
- Emotional Eating: Know What You’re Eating and What’s Eating You
- Learn the Difference Between Emotional and Physical Hunger
- End Your Emotional Eating – Tip 1
- End Emotional Eating – Tip 2
- End Your Emotional Eating – Tip 3
- End Your Emotional Eating – Tip 4 (0:32)
- End Your Emotional Eating – Tip 5
- Mastering Mindful Eating
- SMART Goal Check In…
- Week Six Quiz
- EMAIL Data
- Weekly Weight Reminder
- Meal Replacements (Good or Bad?)
- Other Weight Management Options (or not!): (1:36)
- Weight loss drugs (Are these right for me?)
- Bariatric (Weight Loss) Surgery
- Final Considerations
- SMART Goal Check In…
- Week Seven Quiz
- EMAIL Data
- Optional Health Coach Session
- For Long Term Success, Don’t Ditch These Tools!
- Plan For Plateaus
- Keep Moving
- Fiber is Your Friend & Too Much Fat is Your Foe
- H20!
- Use Alcohol Sparingly
- Lessen Sodium Intake
- Don’t Fall for Quick Fixes and “Magic Bullets”
- Treat Yourself with Kindness, Assuring You’re Prioritizing Your Health
- Remain Flexible and Ask for Help and Support When You Need It.
- Resource List
- SMART goal check in…
- Week 8 Quiz
- EMAIL Data
- Thank You! (0:33)
About Instructors
Cynthia is a Registered Dietitian and Certified Diabetes Educator with a wealth of experience in providing compassionate and effective nutrition education and counseling in group and individual settings. She’s walked along side numerous clients who a healthier weight and better health, providing sound, science-based information, a listening ear and lots of cheering on as they progress toward their goals. Not only is she passionate about health, but loves to read the Bible as well as a variety of fiction & non-fiction books; enjoys the outdoors, jogging and baking and of course, the three main men in her life: husband and two adult sons.
Betsy is a Registered Nurse and Certified Diabetes Educator with a Bachelor’s degree in Dietetics. She has spent her career counseling patients individually and teaching classes on both diabetes and weight loss. She aims to empower people to make realistic, positive lifestyle changes that lead to optimal physical and emotional health and improved quality of life. While away from the office she enjoys traveling, swimming, walking and enjoying all the wonders of nature with her 2 little girls and husband.
More courses from the same author: Cynthia Foster , Betsy Raube
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Reviews
There are no reviews yet.