Table of contents
Description Of Gymnastics Rings Bodyweight Training
For athletes that are looking to switch up the daily grind and add some creativity into their workouts, look into getting yourself a pair of body rings.
Body rings or gymnastic rings are affordable pieces of home gym equipment that can be used for a variety of different movements.
Shocking the body into something new is a great way to keep workouts intense and force the mind to stay motivated.
Body By Rings is a hypertrophy focused program, the end result being muscle growth.
Unlike some calisthenic programs that focus on weight loss and fat burning, this program uses repetitive interval training to gain weight though building muscle size.
Body By Rings was constructed by Daniel Vadnal, founder of Fitnessfaqs and an experienced calisthenic coach with a background in physiotherapy and exercise science.
What You’ll Learn In Gymnastics Rings Bodyweight Training?
- 18 Week Training Program
- Arms Level 1-3
- Introduction Disclaimer
- General Videos
- Pull Exercise Videos
- Push Exercise Videos
- Track Progress
- Warmup and Stretches
More courses from the same author: Body By Rings
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