Alexander Cortes – The AJAC Guide To Neck Training

Description Of The AJAC Guide To Neck Training

Having a chicken neck on top of a big upper body looks very bizarre.

Intuitively human beings recognize a skinny neck on men as denoting weakness, and women too with very thin neck are seen as frail.

The Neck can be trained like any other Part of the Body

Most people do not train it directly though, and this could be a costly mistake.

In this Guide I offer you workouts that range from beginner to advanced, which you can add to your current training.

Having a strong neck will reduce the negative effects of bad posture, and it can make you more resistant to punches. It’s of massive help for wrestlers. And finally, it’s aesthetically pleasing because

Like every other part of your body, developing strength is an excellent investment, both short term and long term.

What You’ll Learn In The AJAC Guide To Neck Training?

Included in this guide are the Practical and Tactical Training Tips:

1. Use a full ROM
2. Warm-up properly
3. No momentum, deliberate tempo, and sustained tension
4. Rep work, not weight work
5. Manual neck resistance works very well for neck training you have a partner to help you
6. For widening the neck, doing neck rotations plus shrugs
7. And more…

Neck work shouldn’t take more than 5 minutes.

4-6 working sets of high rep neck work done twice a week will promote adaptations, and within 4-6 weeks you should see visible changes in your neck muscularity.

About Alexander Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

I’m an accredited personal trainer, experienced in training people for 10+ years

I’ve trained thousands of regular men and women from all walks of life

Over 125K Twitter followers (@aja_cortes), 37K email subscribers and My fitness programs and courses have been purchased by over 36,000 people

I have built a Skill Stack over 10 Years that led to my personal freedom

Along with expertise in health and fitness topics, these skills include writing online, running a business as a solo entrepreneur

My training Programs make you leaner, stronger, smarter, Bro’er

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