Table of contents
Description Of Just Yin Yoga
Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.
This program of Yin yoga classes includes a selection of classes from EkhartYoga focused on specific target areas in the body including the neck and shoulders, spine, hips and lower back, and the feet.
We also have a selection of Yin yoga classes from different teachers focused on the meridians or energy pathways that run through our body.
Practice them in any order you feel drawn to. A Yin Yoga class once or twice a week makes a great balance for a more active (yang) yoga practice.
What You’ll Learn In Just Yin Yoga?
Meridians Stimulate your chi
- Balance kidney and bladder.mp4
- Heart, lung, large and small intestine meridians.mp4
- Kidney and bladder.mp4
- Kidney and liver meridian.mp4
- Liver and gallbladder meridian 2.mp4
- Liver and gallbladder meridian.mp4
- Lung, heart and intestine meridians.mp4
- Spleen and stomach meridian 2 .mp4
- Spleen and stomach meridian.mp4
- Stimilate different meridians.mp4
Specific areas Release deeply
- Develop space in your lower back.mp4
- Free your neck and shoulders.mp4
- Hips and lower back.mp4
- Hips and pelvis.mp4
- Hips and spine.mp4
- Lower back and hamstrings.mp4
- Open the front body.mp4
- Support the spine.mp4
- The side body and hips.mp4
- Work on your joints.mp4
About Esther Ekhart
Esther Ekhart, face and founder of EkhartYoga, brings years of personal yoga and meditation practice, therapy training and study of yoga philosophy into her teaching.
Esther Ekhart worked for many years as a therapist and has a huge fascination with the human psyche. Through her spiritual studies (including the Clarity Process) and application of this knowledge in her daily life, she found that old conditionings are what hold us back from experiencing the reality of the present moment as it really is. It is this learning that Esther brings into all her teachings. She aims to enable her students to see past their old stories, freeing them up to experience the truth – the moment as it is now.
She loves teaching more dynamic styles like Hatha or Vinyasa Flow, focusing on strength, stability and fitness, along with slower practices such as Yin yoga and Meditation that allow you to drop in and get to know yourself better.
Esther Ekhart is grateful to her early teachers: Clive Sheridan, who taught her not to take anything too seriously and Taetske Kleijn, with whom she studied the Clarity Process, and also her training and work as a therapist.
As an avid student Esther is continually evolving her practice through further training and study. Esther is always open to questioning previous teaching methods (including her own) and challenging herself, integrating new learning and insights into her classes.
“Throughout my life, practising yoga taught me to relax, how to find a way out of worries and stress. Yoga showed me the joys of being fit and strong. Yoga taught me to self-reflect and to accept life as it comes…finally, yoga and my clarity work showed me that there was nothing to ‘find’ and that everything I was looking for is ‘right here, right now.’ And all I could ever do was to let go of the bondage that stopped me from experiencing the truth. I will always be very grateful to the path of yoga, the Clarity process and the miracle that life is.”
More courses from the same author: Ekhart Yoga
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