Eero Westerberg – Movement 20XX – Vahva Fitness

Description Of Movement 20XX – Vahva Fitness

Our bodies and brains evolved and were shaped through natural movement patterns. Imagine the Palaeolithic Man: he was enormously strong and powerful without doing any exercise thanks to performing natural movements alone.

Babies and small kids are still tuned to their primal nature but as adults we tend to lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.

To regain our health, vitality and natural strength, you only have to return back in time and do what our ancestors did in the beginning: move in the natural movement patterns!

In Movement 20XX, we return to the roots of physicality and reclaim our birthright. Almost everyone has the potential to move in a graceful way and be healthy, strong and functional. This really is well within our reach. You only need to know the way.

What You’ll Learn In Movement 20XX?

• Strength and mobility workouts with 30 strength exercises and 30 mobility drills
• Flow movement workouts with 53 flow elements and 11 flow routines
• 6 active flexibility drills and 4 static strength skills
• High quality workout methods
• 6 months of workout routines with a built-in weekly schedule

About Eero Westerberg

HEAD COACH OF VAHVA FITNESS

Eero is a world-renowned movement master, body restoration specialist and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students.

Eero has over 10 years of experience in movement training and has worked over 6 years as a teacher. He recently earned his first black belt in Qigong.

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