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Description Of Movement 20XX – Vahva Fitness
Our bodies and brains evolved and were shaped through natural movement patterns. Imagine the Palaeolithic Man: he was enormously strong and powerful without doing any exercise thanks to performing natural movements alone.
Babies and small kids are still tuned to their primal nature but as adults we tend to lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.
To regain our health, vitality and natural strength, you only have to return back in time and do what our ancestors did in the beginning: move in the natural movement patterns!
In Movement 20XX, we return to the roots of physicality and reclaim our birthright. Almost everyone has the potential to move in a graceful way and be healthy, strong and functional. This really is well within our reach. You only need to know the way.
What You’ll Learn In Movement 20XX?
- Strength and mobility workouts with 30 strength exercises and 30 mobility drills
- Flow movement workouts with 53 flow elements and 11 flow routines
- 6 active flexibility drills and 4 static strength skills
- High quality workout methods
- 6 months of workout routines with a built-in weekly schedule
About Eero Westerberg
HEAD COACH OF VAHVA FITNESS
Eero is a world-renowned movement master, body restoration specialist and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students.
Eero has over 10 years of experience in movement training and has worked over 6 years as a teacher. He recently earned his first black belt in Qigong.
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.