Table of contents
- 1 Elliott Hulse – Lean Hybrid YOGA
- 1.1 What you’ll learn in Lean Hybrid YOGA
- 1.1.1 7 FOLLOW ALONG YOGA VIDEOS
- 1.1.2 1: HYBRID YOGA FLOW
- 1.1.3 2: CARDIO YOGA FLOW
- 1.1.4 3: STRENGTH YOGA FLOW
- 1.1.5 4: YIN YOGA FLOW
- 1.1.6 5: BALANCE YOGA FLOW
- 1.1.7 6: BACKBEND YOGA FLOW
- 1.1.8 7: STANDING YOGA FLOW
- 1.1.9 8: WEIGHT LIFTING TRAINING MANUAL
- 1.1.10 9: WEIGHT LIFTING VIDEO LESSONS
- 1.1.11 10: 100 DAY CHALLENGE CALENDER
- 1.2 WHAT MAKES LEAN HYBRID YOGA UNIQUE?
- 1.3 WHO SHOULDN’T PURCHASE LEAN HYBRID YOGA?
- 1.1 What you’ll learn in Lean Hybrid YOGA
My name is Elliott Hulse…
I am a former professional Strongman, powerlifter, and D1 college football MVP.
I’m also at the helm of two YouTube channels, which together, have amassed a following of over 2.5 million subscribers…
And just a few years ago,
What you’ll learn in Lean Hybrid YOGA
7 FOLLOW ALONG YOGA VIDEOS
1: HYBRID YOGA FLOW
An even sampling of all the yoga flows you’ll experience in Lean Hybrid Yoga. Be ready to sweat, strengthen, and test your composure, as this flow calls for strength, sturdiness, endurance, and strong will.
2: CARDIO YOGA FLOW
Sweat, breathe, and burn fat. That’s what this yoga flow is designed to do. In this fast-paced flow, you’ll see just how well you can endure the quicker moments of life while maintaining your breathing.
3: STRENGTH YOGA FLOW
In this strengthening yoga flow, you’ll work to build strength in your shoulders, arms, upper back, and legs while performing poses that push your body to its physical limit. Think you can handle it?
4: YIN YOGA FLOW
From time to time, it’s necessary to thank your body. This yoga practice does just that. In Yin Yoga, you’ll experience a number of deep stretches held for extended periods of time to loosen up the connective tissue that keeps you stiff and rigid.
5: BALANCE YOGA FLOW
When we face imbalance in our lives, we must come back to the body. In this yoga practice, that’s what you’ll do – build stability, sturdiness, and balance in hopes that you can learn to build a stable, balanced foundation outside of your yoga practices as well.
6: BACKBEND YOGA FLOW
In our world of hunching, sitting, phone-gazing, and couch-culture, we’ve closed our hearts and sealed ourselves away from each other. In this yoga flow, you’ll attempt to reverse those effects by unlocking the chest and shoulder muscles and open your hearts to the world.
7: STANDING YOGA FLOW
Most people are cut off from the lower half of their body. Most can’t feel their feet. In this yoga practice, you’ll shift your energy away from your head, and down towards your waist, legs, and feet to feel more grounded, confident, and purposeful in your action.
TRAINING MANUAL & VIDEOS
8: WEIGHT LIFTING TRAINING MANUAL
Believe it or not, the way to maintain your strength, power, and muscle while building a new foundation is NOT lifting heavy.
Inside this manual, you’ll find out what you should be doing in the weight room, complete with a 3-Month weight training plan designed to help you reboot your body, and the 3 training methods you’ll use to maintain muscle, strength, and power.
9: WEIGHT LIFTING VIDEO LESSONS
Here, I’ll take you by the hand and show you step-by-step how to perform each of weight training strategies I’ve programmed in Lean Hybrid Yoga. It’s imperative that you watch this, else you miss out on gains.
10: 100 DAY CHALLENGE CALENDER
This calendar will keep you on track throughout your 100 Day Yoga program. Here’s where you’ll find what yoga practice, or lifting program, you’ll be following for the day. As you cross out each day, you’ll get a growing sense of accomplishment, as you’re closer to your goal.
WHAT MAKES LEAN HYBRID YOGA UNIQUE?
Aside from balancing yoga and lifting like no program has before,
Lean Hybrid Yoga offers you an opportunity to reset your anatomy, but without starting from scratch.
Most guys who get excessively tight, achy, and injured often quit lifting to focus on healing their body
They ignore their screaming body, hoping things will get better on their own.
Lean Hybrid Yoga gives you the opportunity to finally remove the tightness, aches, and potential injuries without worrying about losing the strength, power, and mounds of muscle you’ve accrued over years of hard work.
Essentially, giving you a NEW foundation to build off of.
A foundation that is free from the bonds of pain,
And postural distortions.
Allowing you to lift in a healthier way, and a way that will lead to more gains.
That’s the point of the 100 Day Challenge.
WHO SHOULDN’T PURCHASE LEAN HYBRID YOGA?
Lean Hybrid Yoga is designed to create a new structural foundation that you can build upon.
And although we’ll be stimulating our power, strength, and muscular systems, this kind of training is not optimal for gaining in these areas.
Yes, you can still make some gains in these areas, but…
If you’re looking to gain massive amounts of strength and size, you’ll have better luck with another program.
If you’re someone who doesn’t think they can follow the 100 Day Yoga Challenge,
If you’re a man who doesn’t see the value in building discipline, and doing something that’s important to you every day,
No need to buy this.
I don’t want you to waste your money.
If you’re someone looking to build focus and discipline, someone who’s an accomplisher of goals, who makes things happen, this is for you.
And when you complete this 100 Day Lean Hybrid Yoga Challenge, you’ll experience the unlocking of your true self and healing your body,
You’ll have your strength and size, without compromising your mobility,
And you’ll have the satisfaction of conquering a challenge most men don’t have the balls to take on.
Tough men: Apply below
More courses from the same author: Elliott Hulse
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