Table of contents
Description of Online Certification-Level 1
This online education course features step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination.
During this hands-on course, co-founders Dennis Dunphy and Neal Valera take you through three phases of joint mobilization, strength training drills, and active stretching techniques.
You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility, earn CEUs, and be certified as a Stick Mobility Coach.
The online course covers the same content as our two-day-on-location certifications and provides an alternative when you can’t attend an in-person course, or wish to avoid the extra cost of travel expenses.
What You’ll Learn In Online Certification-Level 1?
- Stick Mobility Principles
- Joint by Joint Mobilizations
- Standing Hip Drills
- Monkey Hang Series
- 9090 Series
- Dead Bug Series
- Shoulder Health
- Partner Push-Pull Series
- Group X Workout
- Priming Series
- Active Stretching
- Applied Mobility Games
More courses from the same author: Stick Mobility
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.