Ground Force Method – Ground Force Method For Martial Artists Online Course

Description Of Ground Force Method For Martial Artists Online Course

Our Ground Force Method for Martial Artists online course is of interest for beginner, intermediate and advanced level martial artists from striking arts such as boxing, kickboxing, Muay Thai, Karate, Kung Fu, Taekwondo, Grappling arts such as Brazilian Jiu Jitsu, Judo, Wrestling, Sambo and Self Defense systems such as Krav Maga, Wing Chun, Gracie Jiu Jitsu and others.

The course provides principals and exercises for improving 4 major movement skills necessary for martial artists who wish to improve their skills- hip mobility for better power generation, sensory integration for improved proprioception and body awareness, sub maximal plyometrics for improving explosive strength and power and coordination for better movement control. We also added a video with games to improve hand-eye coordination, reaction speed and more.

The exercises are simple, easy to perform and follow and are guaranteed to help improve your basic movement skills, when done consistently over a period of a few months.

What You’ll Learn In Ground Force Method For Martial Artists Online Course

WITH THIS COURSE YOU WILL ACHIEVE

• Better, stronger and more elegant movement
• Better martial arts performance with lesser risk of injury or pain
• Help yourself and your clients achieve fitness and martial arts goals
• Improved ability to learn and understand martial arts techniques.

WITH THE GFM FOR MARTIAL ARTISTS ONLINE COURSE YOU WILL RECEIVE

• Full access to the course material
• Understanding the fundamental movement skills required for martial arts.
• No exams or prior knowledge needed!
• The course is in English and led by GFM – Global Instructor Nadav Shoshan
• After purchasing the course, you can communicate with Nadav for questions and clarifications.

COURSE CONTENT
Introduction– introduction and course outlines.

Lesson 1– kick higher, punch harder, roll smoother- hip rotation:

• Differences between static stretching, dynamic stretching and mobility.
• Importance of hip mobility in striking and srappling
• Mixer
• Z Series
• Prone-TGU-Bridge
• Disco race

Lesson 2 – do you even roll? Sensory integration:

• The importance of good proprioception in fighting
• The goal of sensory integration
• Sweep rolls
• Segmental rolling
• Forward and backward rolling
• Roll combinations
• Candle series

Lesson 3– sub maximal plyometrics- the controlled explosion:

• Definition of plyometrics and sub maximal plyometrics
• Correct landing mechanics
• Silverback position and movements
• Frog position and movements
• Rabbit movements
• The Flea

Lesson 4- Coordination for martial artists:

• The importance of coordinated actions in martial arts
• Hand-foot claps
• 6 and 4 point Crawl elbow-knee touch
• 6 and 4 point kick throughs
• Crawl to Crab

Lesson 5– the games of fighting:

This lesson introduces games to improve your martial arts skills.
– Crawl Passes
Position: 4/6 point crawl.
Skill: Hand-eye coordination, reaction time.
Equipment: ball, partner or wall.
– Touch the Hand
Position: 4/6 point crawl.
Skill: agility, coordination, stability.
Equipment: partner.
– Touch the foot
Position: 5 point sit or crab.
Skill: agility, coordination, stability.
Equipment: partner.
– Follow
Position: standing.
Skill- hand-eye coordination.
Equipment: balls of different sizes

About Ground Force Method

WHAT IS GFM?

Ground Force Method was born out of necessity, from working with injured athletes and people who did not enjoy movements anymore because of pain and discomfort. When pain is present, many goals cannot be accomplished, and especially the fun and “playfulness” of movements goes out the door. ​

HAVE YOU NOTICED THAT WE LOSE MOVEMENT QUALITY AS WE GET OLDER?

Considering how modern society handles physical education, we have seen an enormous degeneration in the present generations. We have certainly not become better in any sense. While different training methods are being rotated and “hyped” by the fitness industry, very much like fashion, we have lost some things – playful and quality movements.

HOW WE CAN HELP YOU

We know that life is movement! First and foremost, we should be able to move our own bodies! Before we grab any type of weight, jump on any machine or take any pills, we should be able to handle our body – just as well as we did when we were little kids. Just imagine if you could move again with a smile on your face! Ground Force Method is our FUN- damental solution. We will take you through hundreds of fun, safe and challenging exercises, so you can learn to simply move well again.

HOW IS IT POSSIBLE TO MOVE BETTER WITHOUT PAIN AND STILL LOSE FAT?

Using the body as a unit is the most important goal of Ground Force Method. We have seen so many athletes with quite amazing muscle structures, but without the functionality of a well-developed body. Looking good and moving well is not necessarily equal! But it is truly understandable from any client that they want to look fit. Looking good, having functional muscles, low body fat and moving beautifully and pain-free – these are our goals, and these goals are clearly valuable for any clients like you.

GROUND FORCE METHOD FOUNDATIONS

​Because we are certified in FMS, we believe in and adhere to a system of movement. We have put all the exercises into a logical order, adding games for fun and playfulness, and later on we’ve added several levels of progressions.

This is all based on the idea of Functional Movement. We consider FMS so important that we start all Ground Force Method certifications with a sample FMS test, because we want attendees to understand the value of FMS, the value of finding the “starting point” before any physical activity. So… Start moving! Move better, move stronger and move more! And later on, move faster! Moving more is not enough, one must always move better. Ground Force Method classes are functional and FUNdamental.

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