Georges St-Pierre – Mixed Martial Arts Fundamentals

Description of Mixed Martial Arts Fundamentals

UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!

• Learn the essentials of MMA from one of the greatest of all-time GSP!
• Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
• Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
• Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
• Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
• Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!

What You’ll Learn In Mixed Martial Arts Fundamentals?

Part 1: Footwork And Stance Fundamentals

• Narrow And Wide Stances
• Open And Close Stances
• Linear Footwork
• Controlling The Distance (linear Footwork Drill)
• Sideway Footwork Drill
• Grid Footwork Drill
• Footowrk With Reacting Striking Drill
• Reacting Footwork And Striking Drill
• Taking An Angle To Attack From The Open Stance
• Taking An Angle To Counterattack From The Open Stance
• Taking An Angle After An Attack
• Full Cage Footwork Drill

Part 2: Striking Fundamentals

• Jabs
• Rear Hands
• Hooks
• Uppercuts
• Elbows
• Front Kicks
• Side Kicks
• Roundhouse Kicks
• Back Kicks
• Knees

Part 3: Over / Under Position

Chapter 1: Pummeling

• Breaking The Posture
• Hip Throw
• Taking The Back Position To Walking Foot Sweep
• Taking The Back Position To Forward Throw
• Taking The Back Position To Backward Foot Sweep
• Taking The Back Position To Striking Combo
• Fireman Carry
• Elbows Strike Exit
• Elbow Strike To Striking Combo
• Spinning Elbow
• Jumping Spinning Back Kick

Chapter 2: Taking An Angle

• Lead Leg Sasae
• Harai Goshi
• O Uchi Gari
• Knee Tap
• O Uchi Gari With A Knee Tap
• Outside Hip Toss
• Greco Roman Trip
• Takedown Defense To Striking Combo
• Reach Across To Striking Combo
• Collar Tie To Striking Combo
• Slap Hook Throw To Striking Combo
• Duck Under To Back Position To Walking Foot Sweep
• Duck Under To Back Position To Forward Throw
• Duck Under To Back Position To Backward Foot Sweep
• Duck Under To Back Position To Striking Combo

Chapter 3: Shoulder Pin And Opponent’s Arm Control

• Shoulder Pin
• Elbow Strike Exit
• Arm Trap To Striking Combo
• Arm Drag To The Back Position To Walking Foot Sweep
• Arm Drag To The Back Position To Forward Throw
• Arm Drag To The Back Position To Backward Foot Sweep
• Arm Drag To The Back Position To Striking Combo
• Arm Drag To Single-Leg Position To Double-Leg Takedown
• Arm Drag To Single-Leg Position To Chest Pressure
• Arm Drag To Single-Leg Position To Chest Pressure To Double-Leg Takedown
• Drag Down
• Thai Clinch

Part 4: Cage Work

Chapter 1: Proactive Takedown (using Jab Decoy)

• Double-Leg Takedown
• Double-Leg To Ko Soto Gake
• Ko Soto Gake To Crotch Lift Takedown (taking Off My Opponent’s Base)
• Ko Soto Gake To Crotch Lift To Bar Cigar Takedown
• Crotch Lift To A Double-Leg Takedown Reshoot
• Crotch Lift To Chest Pressure
• Crotch Lift To Chest Pressure To Double-Leg Takedown
• Sweep And Slap Takedown
• Close Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot
• Open Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot
• Double-Leg To Golf Swing Takedown

Chapter 2: Clinch Over / Under Position

• Fence Tackle Using A Shoulder Pin To Double-Leg Takedown
• Fence Tackle Using A Shoulder Pin To O Uchi Gari
• Opponent’s Arm Control Using A Shoulder Pin To Striking Combo And Reshoot
• Opponent’s Arm Control Without A Shoulder Pin To Striking Combo And Reshoot
• Opponent’s Arm Control Using A Shoulder Pin To Spinning Elbow
• Opponent’s Arm Control Using A Shoulder Pin To Spinning Back Kick

Chapter 3: Over / Under Position To Double Underhooks (using A Shoulder Pin To Tackle My Opponent To The Fence)

• Pummeling To Double Underhooks
• Outside Duck Under To Double Underhooks
• Stiff Arm To Single-Leg To Double Underhooks
• Pummelling To Double Underhooks To Ko Soto Gake
• Pummeling To Double Underhooks To O Uchi Gari
• Outside Duck Under To Double Underhooks To Foot Sweep
• Collar Tie To Striking Combo
• Collar Tie To Backward Throw From The Back Position
• Stiff Arm To Single-Leg To Double Underhooks To Back Position
• Back Position To Striking Combo

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