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Rocky – Optimal Fuel 3.0: Your Nutrition Playbook

Name: Download Rocky – Optimal Fuel 3.0: Your Nutrition Playbook best price $15.00 – Skills Course
SKU: LU9GCNO3
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SKU: LU9GCNO3 Category: Nutrition - Dieting Tags: Optimal Fuel 3.0, Rocky, Your Nutrition Playbook

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1 Rocky – Optimal Fuel 3.0: Your Nutrition Playbook
- - 1.0.1 What You’ll Learn In Optimal Fuel 3.0: Your Nutrition Playbook
  - 1.0.2 Related

Rocky – Optimal Fuel 3.0: Your Nutrition Playbook

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75% of People Claim They Eat Healthy.Yet, heart disease is the highest it’s ever been. Why?

Food organizations and corporations do not have your best interests at heart. They are power & profit churning machines that only care about increasing their bottom line.

Yes, Even at the Expense of Your Health

Blatant Misinformation Campaigns Are Rampant

The Nutrition space is plagued with a constant stream of outdated and conflicting information.
Anyone who avidly keeps up with mainstream nutrition must be left in a state of perpetual confusion.

One day eggs are bad. The next day eggs are good!

It’s this constant reversal and fear-mongering that’s doing nothing for your health but point your money in the direction of industrially made alternatives for the foods we’ve been eating for millenia.

I still remember the day I found out Granola was bad for me

I was furious…All those times spent topping my oatmeal with granola thinking I was doing something good for my bodyI was in fact, feeding it poison.

It’s Not Your Fault.

Everyone has been lied to. Including myself. It took me YEARS of reading and chancing upon the right information to figure it out.I had to learn, unlearn and relearn.

“Diets” Do Not Work

The word “Diet” itself insinuates a short term, temporary fix
Optimizing Nutrition is about living a LIFESTYLE you never want to “cheat”

Don’t blame yourself for struggling to achieve results with these fad diets. The premise of the dream you were being sold is WRONG.

Optimal Fuel offers you the chance to discern truth from all these lies, without spending months and years researching

What You’ll Learn In Optimal Fuel 3.0: Your Nutrition Playbook

Part 1: Nutrition

Chapter 1: Poisons To Avoid
Chapter 2: Understanding Nutrients
Chapter 3: The Truth About Cholesterol
Chapter 4: The Necessity Of Salt
Chapter 5: Diet Ideologies
Chapter 6: Optimizing Gut Health
Chapter 7: Proper Hydration
Chapter 8: Organic & Pasture Raised
Chapter 9: Supplementation

Part 2: Food Groups

Chapter 10: Red Meat
Chapter 11: Understanding Poultry
Chapter 12: Fish & Friends
Chapter 13: All About Dairy
Chapter 14: Herbs & Spices
Chapter 15: Vegetables, Nuts & Grain
Chapter 16: Superfoods Of The World

Part 3: Techniques

Chapter 17: Kitchen Equipment
Chapter 18: Culinary Fundamentals
Chapter 19: General Techniques
Chapter 20: Egg Techniques
Chapter 21: Chicken Techniques
Chapter 22: Cooking The Best Steaks
Chapter 23: Gelatinous Cuts
Chapter 24: Fish Techniques
Chapter 25: Broths & Stock
Chapter 26: Bread & Sourdough

Part 4: Recipes

Chapter 27: Breakfast
Chapter 28: Mains
Chapter 29: Sides
Chapter 29: Sauces & Condiments

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