Table of contents
Danny Roddy – Bioenergetic Basics
Bioenergetic Basics: A Practical Application 6-Part Crash Course Inspired by the Visionary Work of Raymond Peat, PhD
Bioenergetic Basics is a practical application six-part crash course covering successful thyroid supplementation, satisfying nutrition, digestive problems, interpreting lab work, safe supplements, and creating an anti-stress home environment.
Bioenergetic Basics was created to facilitate *safely* increasing thyroid function and lowering metabolic stress, while avoiding excessive troubleshooting and conflicting information.
This course was shaped by my 10-year experience working one-on-one with thousands of men and women.
73 minutes of zero-fluff actionable information.
What You’ll Learn In Bioenergetic Basics
Part I: Successfully Using a Thyroid Supplement of T3 and T4 [17 min]
- Common Hypothyroid Symptoms
- Body Temperature & Pulse Rate
- T3 or T4?
- T3 to T4 ratios?
- Good Practices Checklist
- Dosing?
- Examples (Not a Protocol)
- How to tell if you need more or less?
- What is a big dose of thyroid?
- Troubleshooting The “Adrenaline Hump”
- Other Troubleshooting
- Frequently Asked Questions
Part II: Satisfying Nutrition [16 min]
- Metabolic Foundations
- Source of Carbohydrate
- Source of Calcium
- Antiseptic Daily Fiber
- Protein & Fat?
- Frequently Asked Questions
- An Incomplete List of Foods I Have Confidence in
Part III: Approaching Digestive Problems [10 min]
- Constipation
- Solving Constipation
- Diarrhea
- Solving Diarrhea
- Antibiotic Good Practices
- Vitamin K With Antibiotics
- Are Antibiotics Useful for Constipation?
- Combining Antibiotics
- Supportive Foods for Digestion
Part IV: Interpreting Lab Work [13 min]
- Pulse and Temperature
- Total Cholesterol
- Thyroid Stimulating Hormone (TSH)
- Prolactin
- Vitamin D
- Parathyroid Hormone (PTH)
- Less Important Tests: Ferritin
- Less Important Tests: B12
- Less Important Tests: Reverse T3
- Less Important Tests: Lactic Acid
- Frequently Asked Questions
Part V: Safe Supplements [9 min]
- Thyroid
- Vitamin D
- Vitamin K
- Progesterone
- Aspirin
- Well-Aged Cascara Sagrada
- Antibiotics
- Gelatin (Collagen) Hydrolysate
- Eggshell Calcium
Part VI: Optimizing The Environment [7 min]
- Red Light
- EMF (Electromagnetic Fields)
- Negative Ions
- Detergent, Shampoo, Soap
- Clothing, Bedding
- Grounding
- Dirty Electricity
- Water
More courses from the same author: Danny Roddy
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