JC Santana – Total Core Strength

Take Your Fitness To The Next Level With Total Core Strength An In-Depth Series From Founder Of The Institute Of Human Performance JC Santana! – PRODUCT INCLUDES VIDEO & E-BOOK

• Use precise exercises that target those hard-to-hit areas of both the lower back and abdominal muscles.
• Learn how to use your own bodyweight for an effective routine you can do from home.
• Add in other diverse exercises that use both medicine and stability balls, as well as band and pulley exercises that will be sure to get the results you are looking for.
• Avoid injury by building iron abs and a stronger lower back over JC’s 6 week program.
• Perfect for anyone looking to build a stronger core, as well as athletes looking to build a rock-solid foundation regardless of their sport!

What You’ll Learn In Total Core Strength

PART 1

6 WEEKS TO IRON ABS

• INTRO
• SAFETY
• PROGRAMMING

BODY WEIGHT EXERCISES

• CRUNCH
• LEG RAISE
• SIT UP
• V-UPS
• HANGING KNEE TUCKS
• HANGING CROSS KNEE TUCK

MED BALL EXERCISES

• MB – DIAGONAL CRUNCH
• MB – TUCK > REV CRUNCH
• MB – REV CRUNCH
• MB – V-UP
• MB – LEG RAISE (3D)

BAND AND PULLEY

• BP – LATERAL FLEXION
• BP – KNEELING BAND CRUNCH
• BP – LATERAL CRUNCH
• BP – 10/2 ROTATION

STABILITY BALL

• SB – LATERAL CRUNCH
• SB – ELBOW ROLLOUT
• SB – SCISSORS
• OUTRO

PART 2

LOWER BACK PROGRAM

• INTRO
• SAFETY
• PROGRAMMING

BODYWEIGHT EXERCISES

• BW – 1L ANTERIOR REACH
• BW – SUPERMAN
• BW – LATERAL REACH LUNGE
• BW – FRONT REACHING LUNGE

BAND AND PULLEY

• BP – DEADLIFT
• BP – LOW-HIGH CHOP

STABILITY BALL

• SB – BRIDGE 2L
• SB – BRIDGE 1L
• SB – LEG CURL 2L
• SB – LEG CURL 1L
• SB – HIP LIFTS 2L
• SB – HIP LIFTS 1L
• SB – TRIPLE THREAT INTRO
• SB – TRIPLE THREAT 2L
• SB – TRIPLE THREAT 1L
• SB – REVERSE HYPERS
• SB – HYPEREXTENSION
• OUTRO

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