Type 1B are performance-driven; they need a program based on both high force and high explosiveness.

They also require plenty of variation, mostly in the form of different exercises.

Because of their higher acetylcholine level, they have good motor control and coordination and they can more easily transfer gains made in one exercise to another one, which is why they can not only get away, but benefit from using a wide array of movement in their training.

Neurotyping is the culmination of his life work. It is the system that explains WHY some people respond great to some forms of training and not to others.

In this one, you’ll learn the science and founding principles behind the Neurotyping system and it will give you solid guidelines to start designing a program for each type of personality.

As a coach, it will make it much easier to design a program that is ideally suited for your client: increasing results and client retention.

This course provides you with effective means, methods, and strategies on how to assess a client’s neurological profile.

Since the system is complex we will start with a review of the science of Neurotyping. While it is best to do course 1 prior to course 2; with the recap, if you already have a good understanding of Neurotyping, you will be able to benefit from course 2 as a stand-alone.

In this course, we will focus more on practical issues. Specifically about how to assess a client’s neurological profile and then how to design optimal programs based on both his neurotype and goal(s).

In this course, you will see that training should be influenced by your neurological profile, nutrition, and supplementation themselves can directly influence that profile. It will teach you the proper way how to eat to maximize performance.

Indeed what you eat can have a significant effect on brain chemistry and, as a result, on how you feel and perform. If a caloric deficit is the main key to losing fat, how you are feeling while dieting downplays a big role in being able to stay on the diet that gives us that caloric deficit.

This is the last course of the series on the Neurotyping system. This course will be focusing on nutrition and supplementation.

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge.

They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training.

Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!

This program includes all kind of work, strength work, pump training, functional hypertrophy and even some explosive work. One thing is for certain: you will never get bored with this program!

Big, lean, and strong

This program will get you big and strong. It is the plan that includes the widest variation of training methods, which is what type 2A need. The program is 12 weeks long. The plan is designed for 5 weekly workouts, but the fifth session (pump work) can be optional if you are under a lot of stress.

This program will get you stronger and bigger while always bringing something new to the table.

“The approach used in this newest program is one of my personal favorites. The high frequency model is not about the number of training sessions per week but rather about the number of times you train each muscle during the week.

The program has you training 4x/week, training every muscle on each of those days. It is constructed to provide ample recovery all while triggering protein synthesis, and is optimal for advanced individuals.

The program has three phases progressing from building a foundation of balanced eccentric, isometric and concentric strength to maximizing strength development. The result will be a strong, hard and dense physique that performs as well as it looks!”

Christian Thibaudeau