Table of contents
Michael Vazquez – Beginner Calisthenics Course
Learn A Calesthenic Routine You Can Actually Use, Designed By Michael Vasquez For You To Be Able To Work Your Muscles, Build A Sweat, And Burn Calories Without Any Fancy Equipment Or Overly Complex Action
- Use variations on classic pushup exercises so you can maximize your gym time, with tiger bend push ups, spider push ups, X push ups, and more
- Hit those major core muscles with reaching planks, commando walks, shoulder taps, and more
- These calesthenic actions are accessible, effective ways to improve your workout with more activity and creativity to mix things up
- By combining motions and movements you are already familiar with, you can begin creating new calesthenics that will build coordination, balance, and strength
What You’ll Learn In Beginner Calisthenics Course
- Intro
- Tiger Bend Push Up
- Archer Push Up
- X Push Up
- Typewriter
- Loaded Beast to Push Up
- Under the Fence Push-ups
- Spider Push Up
- Table Top Press
- Chest Tap Push-up
- Side Kick Through
- Loaded Beast Wave Unload
- Bridge Reach
- Ape Walk
- Super Man Walk Plank
- Plant to Kick Through
- L Sit
- Iso Pushups
- Loaded Beast Pushups Table Top Side Kick Thru
- One Arm Plank Extension
Basics Movements
- Floor Taps
- V Sit to Toe Touch
- Pushups to Wide Pushup
- Shoulder Tap to Oblique Reach
- Diamond Pushups
- Shoulder Taps
- Commando Walks to Pushup
- Wide Pushup
- Table Top Press to Side Kick Thru
- Extension Press
- Plank Lo Reach
- Warm Up Exercises
- Cool Down Exercises
- Outro
More courses from the same author: Michael Vazquez
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