Duane Ludwig – Bang Muay Thai Ninja Academy: Beginner – Year One

Description of Bang Muay Thai Ninja Academy

Begin Your Journey Into The Striking Arts With A Battle-Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane “Bang” Ludwig

• Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes
• Counter big strikes from your opponents with techniques on movement, blocking, and slipping – before returning with front kicks, round kicks, punches, and more
• Learn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners/groups
• Build a stance that you can flow and attack from, as Duance shows you the basic stance and movement that all fighters rely on – including some ways to get advantages your opponents won’t have
• Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success
• Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way

What You’ll Learn In Bang Muay Thai Ninja Academy?

Part 1

• Core Stance & Footwork
• Bmt Unique Numbering System Introduction
• Striking With Movement: Footwork
• Single Punch Series/ 2 Punch Series/ Round Kick Technique
• Rear Round Kicks
• Lead Round Kicks

Part 2

• Punch Combinations With Kicks
• The Hands & Footwork Drill
• Knees
• Knee And Kick Combos
• Kicks To Knees
• Kicks Into Opposite & Same Side Knees

Part 3

• Knee To Opposite & Same Kicks Plus Front Kick
• Rounds Kicks To Front Kicks & Defense
• Front Kick To Round Kick
• Front Kick To Knee
• Knees To Front Kick

Part 4

• Countering Head And Body Shots
• Countering Head Hooks With Hands And Round Kicks
• Slip Drills
• Swing Backs And Two Hands
• Round Kicks And Front Kicks
• Swings Backs And Combinations
• Swing Back With Jab Jab Cross

Part 5

• Number Combinations: Low Round Kicks
• Number Combinations, Knees And The 2:30 Series
• Knees, Rounds Kicks, Finishing Long And Outside
• Pull And Parry
• Slipping And Rolling
• Number Combinations: Round Kicks To Front Kicks
• Number Combinations: Front Kicks To Round Kicks
• Number Combinations: Front Kicks To Knees
• Number Combinations: Knees To Front Kicks

Part 6

• 2 Counter Flow Drill
• Number Combinations: Round Kicks Plus Switch Cross Hook
• 2 Slip Slip Line Drill
• Switch Cross Hook
• Focusing On Reloads
• Fight Breakdowns: Connor Mcgregor Vs Nate Diaz

Part 7

• Clinch Basics
• Clinch & Knees
• Clinch Details Plus Entering Off The Knee
• 2 Flow Drill / Numbers And Hands
• Countering Body Kicks
• Finishing Long
• Number Combinatioins: Same Side Round Kicks/ Steering In The Clinch

Part 8

• How To Train By Yourself
• Solo & Partner Drills
• Fight Breakdowns: Miocic Vs Werdum
• Fight Breakdowns: Bisping Vs Rockhold / Live Class At Bmt Hq
• Monkey Walk Combination To Clinch
• 2:30 Series / Monkey Walk / Check Hook Combinations

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