Table of contents
Description Of Yoga, Tools for Transformation Relax, Replenish & Revive
Simple & Powerful Yoga practices to Achieve Health, Joy, Peace and Success Plus Insights on Yoga & Meditation
“Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga.” – Sadhguru
Yoga for Self Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.
He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity.
The word ‘yoga’ may conjure up images of human pretzels, people twisted in impossible physical postures. However, that is not what is being referred to here. The word ‘Yoga’ essentially means ‘Union’. Not just as an idea but as an experiential possibility. When you experience everything as one in your consciousness, then you are in yoga.
It doesn’t matter what religion you belong to or where you come from,what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility,
Yoga, is a technology which will work wonderfully for you–provided you learn how to use it. Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness.Once you are blissful by your own nature, dealing with outside situations becomes effortless.
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