Table of contents
Weck Method – Rotational Movement Training Online Course
Description
WeckMethod is dedicated to developing new training concepts and methodologies which improve upon past concepts and create all new inroads in physical education and personal well-being. The Rotational Movement Training® course teaches you essential concepts and newly developed training techniques including Coiling Core® training, Limit Force Elastic® training, bilateral torsion training, Non-Dominant Side Training®, and more.
The Rotational Movement Course also teaches you how to utilize these essential training concepts and techniques using WeckMethod’s ProPulse® Speed Trainers, WM Resistance Bands and RMT® Rope which come included with the Rotational Movement Training®.
What You’ll Learn In Rotational Movement Training Online Course?
ROTATIONAL MOVEMENT TRAINING®
This style of training is the expression from one side to the other, or as we commonly say, from coil to coil.
Mastering this style of movement is essential in achieving optimum human performance.
COILING CORE TRAINING®
This style of training focuses on one side bend at a time through the use of a rotational isometrics we refer to as coiling.
This concept allows us to deepen and strengthen our understanding of our fullest range of rotation and use it to educate the intent of our other training methods.
BILATERAL TORSION TRAINING®
This style of training is when side bending or coiling is not an option but rotational principles still need be applied.
Think of the standing broad jump, butterfly stroke, traditional powerlifts, kipping pullups, etc.
More courses from the same author: Weck Method
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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