Table of contents
Description of 7 Day Yoga Cut: High Intensity Interval Yoga
Are you ready to get toned, or ‘cut’, and powerful – in just a few days? Do you feel you just don’t have the time to dedicate to a gym but still want a bangin, healthy body? Do you have just 30 minutes a day to get the same fitness benefits of working out for 2 hours? Then this new-generation workout plan is for you.
I’ve designed my program to incorporate only the most contemporary, effective and efficient movements and sequences to maximize your time on the mat – to get you far healthier and fitter than you’ve ever been, in just 20 – 30 minutes a day! Utilizing the latest discoveries in yogic physiology and anatomy combined with the scientifically verified and optimized H.I.I.T. (High Intensity Interval Training) technique, Yoga Cut is designed for shockingly effective results!
If you’ve had a hard time squeezing in your yoga or workout, want more benefits like weight loss, body toning, lean, strong muscles, detox, cardio and core strength, or have plateaued in your fitness progress, then you’re going to love this course.
I’ll guide you through one week where you’ll move through a yoga-influenced HIIT workout. You’ll learn how to continue on into a fitness lifestyle that takes less time than checking your email, but makes you look and feel as good as if you worked out for 2 hours a day.
The Yoga Cut modules are specifically designed to teach you in a clear, easy way, 4 powerful yoga + HIIT (high intensity interval training) routines. I’ll also give you new action steps you can follow throughout your life to lose unhealthy extra weight, reduce toxins and generally feel better on all levels!
What You’ll Learn In 7 Day Yoga Cut: High Intensity Interval Yoga?
- 3 hours of clear, professionally shot content
- 7 delicious, crazy-healhty detox smoothie recipies to suppliment your daily regimine
- Daily health tips and tricks for achieving and maintaining a cut, healthy body while acieving your life goals
Yoga Cut – Day 1, Get Started!
- Introduction to the Yoga Cut!
- First day Yoga Cut Practice: Get Going
- Cool Down Yoga: ease
Yoga Cut – Day 2, Rest and Recoup
- Daily Principals: the Power of Rest
- Universal Restoration Class
Yoga Cut – Day 3, Get Amped
- Introduction: Talking about the scientific basis for HIIT and why we integrate
- Day 3 Practice: Stay Focused and Energized!
- Cool Down Yoga: release
Yoga Cut, Day 4, Relaxation and Reflection
- Daily Principals: the Power of Goals
Yoga Cut – Day 5, Pour it On!
- Introduction: Today we discuss the power of habit, effort and intention!
- Day 5, Practice: Pour it On!
- Cool Down Yoga: savor
Yoga Cut – Day 6, Nourish and Rest
- Daily Principals: The Power of Self-Relationship
Yoga Cut – Day 7, Finish Strong!
- Introduction: how to successfully follow through and finish strong!
- Day 7, Practice: Finish Strong!
- Cool Down Yoga: soften
Yoga Cut: Congratulations!
- You Did it!!!
More courses from the same author: Tyler McCoy
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