Table of contents
Description Of Ultimate Core
Ultimate Core is an education series which covers complete core strength, and how to easily fit it into your training.
Have you ever wondered if you’re doing the right core exercises?
Or maybe you’re doing so much… but not seeing any improvements in your core strength or back pain?
The amount of information out there and all the millions of core exercises you “should” be doing can be exhausting!
That’s why we developed Ultimate Core.
We’ve broken down core training into 4 foundational principles, so you KNOW you’re not leaving any gaps in your training – and have more confidence in your overall strength!
Ultimate Core covers the 4 Types of Core Strength:
- Isometric: Bracing, creating tension, and making yourself FEEL stronger
- Rotational: Every way the spine moves – and how not to be scared of movement
- Anti-Rotational: Being able to resist movement and avoid imbalances (most commonly missed!)
- Reactive: Coordination, proprioception, balance & body intelligence – build a confident body!
About Tom Morrison
Tom Morrison doesn’t have the athletic training background of most coaches; in fact, he didn’t have any interest in physical fitness until he was 24. This is what sets him aside from most trainers: he can relate to having no body awareness and limited mobility and knows that it’s changeable.
Unaware of this at first, his newfound fitness enthusiasm led him down a path of multiple injuries, the worst being an L4, L5 disc protrusion & extrusion with nerve impingement, which left him in chronic pain.
Tom Morrison went from finding real passion for strength, skill, and fitness to becoming a walking injury that couldn’t put his own socks on. His journey from this, his lowest point both physically and mentally, back to full health is what makes him the globally renown coach he is today.
Tom Morrison realised that the people labelled with life-changing or scary diagnoses often struggle to complete basic movements and that simply spending time with the right exercises can transform someone’s life.
In 2017, he developed The Simplistic Mobility Method as the non-negotiable checklist of what every person should be able to do for stable, mobile joints through complete, full body strength. SMM has withstood the test of time, helping people with different training histories and injury backgrounds overcome what they thought they never would have.
Usually you’ll find Tom upside down, lifting something heavy or being absolutely ridiculous in some way to show you that no matter how bad you end up physically there is always a way back. His teaching is so easy to follow and enjoyable – plus he breaks things down in a way that’s easy to understand and remember, without bombarding you with the industry jargon.
More courses from the same author: Tom Morrison
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.