Table of contents
Description of Ground Proofing
Tim Cartmell, long time teacher, competition champion and dedicated martial artist goes into a detailed discussion and demonstration of ground “proofing”. There are a number of notable aspects to this DVD. First Cartmell concentrates on vital motions which can be practiced alone. He shows the partner application then demonstrates how it is applied on the mat. Then Cartmell shows sparring that demonstrates the applications with an emphasis on the ability to ad lib when it’s necessary and to apply the principles of good ground work.
What You’ll Learn In Ground Proofing?
- Essentials of falling safely
- Front break falls
- Side break falls
- Rear break falls
- Ground guard position
Escapes for variations of:
- Top mount
- Side control
- Headlock/scarf hold
- Back mount
- Knee on belly
- Solo exercises designed for each technique
- Partner drills for specific training purposes
- Live sparring examples of each technique
- Bonus footage of BJJ class
- Un-edited Tim Cartmell sparring sessions
More courses from the same author: Tim Cartmell
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