Table of contents
The Movement Fix – Muscle Up Development Program
Description of Muscle Up Development Program
Are you looking to get your first strict ring muscle up? Or make your strict muscle ups better? This program was designed for you.
First and Most Important is your Safety
As the minimum entry for this program, we recommend you can perform the following:
- 3 chest to bar chin ups
- 3 strict ring dips
If you’re able to perform those and want to get a muscle up or improve your muscle up, read on.
What You’ll Learn In Muscle Up Development Program?
- False grip strength
- Muscle up patterning
- Beginning shoulder extension position
- Rotator cuff strengthening for internal and external range of motion
- Continue false grip strengthening
- Continue shoulder extension mobility
- Continue building rotator cuff strength
- Advancement of muscle up specific technique and strength
- Continue false grip strengthening
- Advancement of shoulder extension
- Continue building rotator cuff strength
- Advancement of muscle up specific technique and strength
- Strict muscle up work and patterning
- This phase depends on your abilities
More courses from the same author: The Movement Fix
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Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
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