Teddy Atlas – The Fundamentals of Boxing

Description Of The Fundamentals of Boxing

Learn The Fundamentals of The Sweet Science From World Champion Trainer and Fight Expert Teddy Atlas

Build A Champions Base With One Of The Most Recognizable And Respected Minds in Boxing, Teddy Atlas

Read more: What Is Boxing? The benefits of boxing?

Boxing success is all about your fundamentals. Do you know them and can you use them? Now you can learn the fundamentals, as champion boxing trainer Teddy Atlas teaches you the do’s and don’t’s of boxing basics on this new 4-volume instructional series.

With the same lessons that he delivers to the world-class fighters he coaches, Teddy takes you through everything you need to build a base of knowledge. Whether your goal is competing, coaching, exercise, or just learning about the sweet science, this series is packed with details and inside tips from Teddy on how to move, throw, defend, and more.

See all of the key concepts that you can use in the ring and in training, broken down in ways that anyone can understand, as only Teddy Atlas can. Teddy shows you how to work pads for accuracy and combinations, how to properly move and hit the heavy bag for power and distance, and how to shadow box for your footwork and rhythm.

Learn how to move your feet, stay in the best stance possible, and throw comfortably as you defend yourself. Teddy goes step-by-step, breaking down all the hidden details to proper boxing you may not have even thought about, but makes all the difference. Set people up with these tricky traps to catch them with clean and effective shots.

With these exercises and lessons in mindset and mentality, you can level up in boxing with sharp fundamentals that you can really use in a fight. Teddy has worked with some of boxing’s best, including coaching heavyweight world champion Michael Moorer and welterweight champion Timothy Bradley.

What You’ll Learn In The Fundamentals of Boxing?

Part 1:

• Intro
• Stretching
• Wrapping Hands

Part 2:

• Gloves, Setting the Table-Jabs, Offense
• Defense (Options)
• Do’s and Don’ts, Rules, Leads-Counters

Part 3:

• Pads-Learning Distance
• No Posing – Moving After You Punch
• Setting Traps
• Inside Fighting

Part 4:

• The Art of Shadow Boxing
• Hitting/Controlling the Heavy Bag
• Inside Fighting

About Teddy Atlas

Teddy Atlas is a Hall of Fame boxing commentator and trainer. Over the course of his nearly forty-year career, Teddy has trained 18 world champion fighters including Michael Moorer, Timothy Bradley, and Mike Tyson. As a boxing analyst, Teddy has been a member of ESPN’s broadcasting team covering boxing for over two decades and has worked with NBC providing fight commentary for the Summer Olympic Games from 2000 through 2012.

Teddy is also the Chairman of the Dr. Theodore A. Atlas Foundation, which he founded in 1997 to honor the memory of his father. The Foundation provides financial and emotional support to individuals in need and operates youth programs in Staten Island, New York.

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