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Description Of Demystifying The Elusive Bandhas
Learn to Fly in Minutes a Day Without Leaving Your Living Room.
This online, self-paced course on the bandhas make this pose possible.
This thorough, self-paced online course will quickly and easily provide you with the indepth knowledge you need to transform your practice.
- Do you find yourself baffled by the BANDHAS?
- Do you have an intuitive sense that they’re really important but don’t know how to activate them?
- Have you tried to achieve the kind of lightness in your practice you see others display?
This course was designed for YOU!
This course was designed for the yoga teacher or practitioner who TRULY wants to understand, on a practical level, the value and purpose of the energetic internal locks known as ‘bandhas.’Yes, bandhas are how this is done!
Until you have a VISCERAL sense of the bandhas in your own body, it’s all just mumbo-jumbo.
We conceived this course while working with hundreds of yoga teacher trainees and our own students.
By sifting through volumes of esoteric information on these vital energetic locks, we’ve synthesized it all into an easy-to-follow, step-by-step online course that has the potential to transform your yoga practice and teaching.
Start your journey today into the depths of a yoga practice that will continue to unfold for years to come.
What You’ll Learn in Demystifying The Elusive Bandhas
The course includes an in-depth exploration of the three main bandhas (mula, uddiyana and jalandhara), including:
- the definition of each bandha
- anatomy of the areas integral to the bandhas
- practical uses and why you want to include them in your practice
- benefits and contraindications
- exercises to help you access them
- teaching tips and how to introduce them to students, and
- supporting videos on the kriyas that make learning the bandhas easier.
About Tania Jo Ingrahm
Tania Jo Ingrahm, eRYT, and Rupali Embry, eRYT500, have nearly 60 years of extensive yoga experience between them. They’ve done it all in the yoga world—from teaching thousands of hours of classes, owning a yoga studio, training hundreds of yoga teachers and traveling internationally to teach. They are committed to upleveling the lives of yoga teachers through ongoing continuing education.
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.