Table of contents
Tammy Kresge – Organize Yourself Skinny
Description of Organize Yourself Skinny
The eCourse that’ll help you fit the healthy life into your crazy busy life, even when nothing else worked!
Are you finally ready to get your life organized, reduce daily stress and chaos, eat healthier, exercise more, lose the extra weight, and simply feel amazing?
I thought so!
You can do this, I can help!
Do any of these sound familiar?
- You want to feel in control of life instead of just surviving the stress and chaos each day – some days barely keeping afloat.
- You want to feed your body delicious, nutritious and wholesome foods instead of relying on processed convenience foods and takeout.
- You want to make exercise a priority so you can feel your body and mind get stronger.
- You want to feel energized and focused so you can thrive and enjoy the amazing life you have created.
- You think about changing your lifestyle every single day but have tried it all without success and now have no clue where to .
- You want to feel beautiful, sexy, and confident again. It’s not just about skinny jeans – but wouldn’t it be nice to go shopping and feel good about it?
And most of all, you want to experience the satisfaction of staying disciplined, creating a healthy lifestyle, crushing all of your weight loss goals, and becoming the best version of yourself.
What You’ll Learn In Organize Yourself Skinny?
Module 1: Laying the Foundation
- What to Expect From This Ecourse (11:30)
- My Weight Loss Journey (15:16)
- Focus on the Journey, Not the Destination (12:33)
- 5 Steps for Getting ed On Your Weight Loss Journey in the Next 24hrs (20:01)
- 7-day Jump Meal Plan
- Getting ed Checklist
- OYS eBook Bundle
Module 2: The Mental Side of Weight Loss
- The Mental Side of Weight Loss (28:27)
- Goal Setting (12:12)
- Hot Zones and Trigger Foods (11:37)
- Control Your Time, So It Doesn’t Control You! (31:12)
- Changing Your Mindset To Make Room For Weight Loss (29:15)
- Habits That Can Make or Break Your Weight Loss Journey (Lessons Learned) (25:13)
Module 3: Accountability Systems
- Getting ed with Accountability Systems (9:28)
- Keeping a Food Journal (21:12)
- Complete a Food Overhaul (10:03)
- Other Accountability Systems (27:11)
- My Fitness Pal Tutorial (33:46)
Module 4: Eating Guidelines
- Eating Guidelines (25:31)
- Creating a Healthy Kitchen (19:46)
- Healthy Basics Grocery List
Module 5: Meal Planning
- Getting ed with Meal Planning (10:12)
- Meal Planning Methods (13:23)
- Meal Planning for Weight Loss (13:16)
- Meal Planning Services (15:39)
- Plan to Eat Tutorial (26:56)
Module 6: Make-ahead Meals
- Make-ahead Meals (8:03)
- Once a Week Meal Prep (41:59)
- Freezer (or Batch) Cooking (44:34)
- Freezer Meal Stock-up eCookbook & Guide
- Freezer Meal Dinner Kits eCookbook & Guide
- 20 er Make-ahead Recipe and Meal Prep Ideas
Module 7: Exercise
- Building the Exercise Habit (28:26)
- Exercise Websites, Apps, and Gadgets (12:50)
Module 8: Beyond Food and Exercise
- Other Habits Beyond Food and Exercise to Help You Lose Weight (27:32)
- Weight Loss Challenges (24:20)
- When You Get Off Track (18:47)
- Best Tips to Stay on Track Over the Weekend (15:26)
More courses from the same author: Tammy Kresge
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
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To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
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If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
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Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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