Tacfit – TACFIT Kettlebell 101

Description of TACFIT Kettlebell 101

Develop A Complete Kettlebell Fitness Routine With Tacfit Director Erik “Esik” Melland, and Reach A New Level Of Fitness With Kettlebell 101!

• Get a perfect introduction into the world of kettlebells with Erik Melland including background info, terminology, beginner friendly lifts, and also progressions into more advanced kettlebell lifts/sequences!
• Build confidence in every lift with easy-to-follow instruction, and demonstration that allows beginners to get a complete understanding of how to perform each lift.
• More experienced practitioners will gain new insight into some of their favorite lifts and how to maximize their potential.
• Learn how to safely perform some of the most effective kettlebell lifts including the clean, rack lateral lunge, standing press, kneeling halos, and more!
• Consistently work your way up to performing each technique with bodyweight only introductions that provides a safe and easy way to learn new kettlebell lifts and movements.
• Take your fitness to the next level with Kettlebell 101 a complete introduction into using kettlebells to achieve amazing fitness results!

What You’ll Learn In TACFIT Kettlebell 101?

Part 1

• How To Pick Up A Kettlebell
• Rack Lateral Lunge
• Kneeling Cast
• Clean To Squat
• Ground Pullover
• Goat Belly Hinge
• Rev/front Lunge Twist
• Split Stance Eow
• Standing Press
• Kneeling Halos
• Horn Squat

Part 2

• Warm Up
• Program A – For Time 25 Minutes
• Program B – 30/30 X5 4
• Program C – 90/30 X5 2
• Program D – Amrap 25 Min
• Program E – Emotm
• Program F – 20/10 X4 8
• Program G – 4/1 X 4
• Cool Down

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