Tacfit – TACFIT Bodyweight 101

Description of TACFIT Bodyweight 101

Develop A Complete Bodyweight Fitness Routine With Tacfit Director Erik “Esik” Melland, and Unlock An All-New Frontier Of Fitness With ONLY Your Bodyweight!

• Build a complete workout routine from the comfort of home with one of the leading minds in the fitness industry Erik “Esik” Melland!
• Learn details about common exercises that are commonly overlooked, and maximize the potential of exercises like push-ups, squats, burpees, and MORE!
• Build entire workouts based off of a collection of the most effective bodyweight exercises that can be modified to fit your specific fitness needs.
• Cut out the guesswork of planning workout routines with Erik’s expert guidance and complete workout blueprint detailed in the series!
• Breakdown each workout with detailed explanations that are easy to learn and implement throughout each specific program.
• Develop an all-new level of fitness with 7 programs designed for you to follow along and perform the workouts in real-time!

What You’ll Learn In TACFIT Bodyweight 101?

Part 1

• Front Step Lunge
• Base Switches
• Burpee
• Push-Up
• Squat
• Sit Thru Knee
• Spinal Rock
• Quad Press
• Tripod

Part 2

• Warmup
• Explaining The Program A – 30/30 X5 4
• Explaining The Program B – 4/1 X4
• Explaining The Program C – Amrap – 25 Min
• Explaining The Program D – For Time – 25 Min
• Explaining The Program E – 20/10 X4 8
• Explaining The Program F – 90/30 X5 2
• Explaining The Program G – Emotm – 20 Min
• Cool Down

Part 3

• Program A
• Program B
• Program C
• Program D

Part 4

• Program E
• Program F
• Program G

More courses from the same author: Tacfit