Table of contents
Make Your Body Combat-Ready Using the Most Powerful Secrets of the Ancient Chinese Warriors Stephan Berwick s True Strengthtm regimen draws on ancient Chinese warrior secrets to present a sophisticated and highly effective program for developing formidable internal power without the help of any devices, medicines, or forced breathing.
DVD 1: True Strength Yang presents essential body-hitting exercises, in a unique training approach that stimulates and toughens the skin, muscles, and joints using only relaxed, flexible limb movement.
Discover how to first toughen your upper body, moving to the mid-section, then the lower, followed by total body, structural toughening executed with a partner. Body toughening is a key part of building True Strength.
The ability to withstand and recover from blows and other related contact-injuries is crucial for any combat style.
While many martial disciplines use a variety of sometimes debilitating exercises to toughen the body, True Strength Yang is inspired by the fluid, relaxed body conditioning and power striking concepts of Tong Bei (Back Striking) and Fanzi (Catch & Hold) boxing to produce extremely quick results for any body type.
After mastering the instructional component, take advantage of three follow-along True Strength Yang Workouts to rapidly weaponize your body in just minutes a day.
DVD 2: True Strength Base: Primers for Natural Strength provides an easy to learn series of mainly lower body exercises to quickly develop overall body control.
The goal in True Strength Base is to strengthen the legs, increasing the trainee s ability to shift the body weight efficiently all towards the ability to relax while the body exerts.
You ll first strengthen your base, learn to better support your weight, gain control of your waist, and then enhance the control of your limbs.
What You’ll Learn In True Strength Yang?
The first DVD is 87 min¬utes long and includes ten sec¬tions:
- Vertical Hitting
- Twist Hitting
- Swing Hitting
- In and Out Hitting
- Limb Hitting
- Stepping Limb Hitting
- Toughen the Bones
- Toughen the Structure
- Follow Along Workouts.
Section 1 through 9 average 5 minutes of instruction each, and the final section presents three work¬outs utilizing material from all the previous lessons: Five Minutes (Intense), Twelve Minutes (Condition), and Twenty Minutes (Endure). What makes the practices unique is that each involves hitting ; usually with the hands hitting some part of the body, such as the thigh or forearm.
About Stephan Berwick
Stephan Berwick is the founder of the Washington, DC-based True Tai Chi™ group – one of the few branch schools of the historic Chen Village Tai Chi Academy from Tai Chi’s birthplace.. For over two decades he has devoted his training, research, and promotion of Tai Chi to populations most in need, spanning defense professionals to the physically and mentally challenged.
He conducts Tai Chi-based wellness workshops as part of Amerihealth’s “Wellness Circle” community counseling program for under-addressed populations and developed a Tai Chi program for John’s Hopkins University Medical School’s ataxia treatment program, (ataxia is a degenerative disorder that attacks the mind’s ability to control the limbs).
He also leads a Tai Chi program to help revive the culture of Washington, DC’s Chinatown for the DC Mayor’s Office of Asian Affairs and also served as the Tai Chi instructor for the American diplomatic community at the U.S. Foreign Service Institute.
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