Simone De La Rue – Dance Workouts to Boost Your Mood

Description of Dance Workouts to Boost Your Mood

Improve Your Confidence & Get Fit

Dance Workouts to Boost Your Mood

By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Express gratitude for your body, no matter what shape it’s in.
2. Work out your upper and lower body from the comfort of your own home.
3. Exercise your core for optimal strength in your midsection.
4. Move your body in a lighthearted, exciting way that it’s never been moved before.

What You’ll Learn In Dance Workouts to Boost Your Mood?

Getting Started On Your Journey

Spend a little time learning about Simone’s journey from child dancer to internationally celebrated trainer to the stars. She’ll also fill you in on why this class is for anyone who wants to look and feel amazing, as well as what you can expect during the workout.

LESSONS

1. Meet Simone
2. Who’s This Class For?
3. What’s This Class All About?

Your Self-Love Workout Routines

Follow along as Simone guides you through a series of empowering dance routines. Her signature style will work your upper and lower body, as well as your core, all while encouraging you to let loose and love yourself.

LESSONS

1. Mirror Minute
2. Warm Up
3. Self-Love Cardio Workout (Beginner)
4. Self-Love Cardio Workout (Advanced)
5. Full-Body Workout
6. Love Your Lower Body Workout
7. Learn To Love Your Upper Body Workout
8. Learn To Love Your Core Workout #1
9. Learn To Love Your Core Workout #2
10. The Happiness Workout
11. Stretch

Who Is Dance Workouts to Boost Your Mood Class For?

This Class Is Perfect For You If:

• You want a more inspired and joyous way to work out. You’re bored with your current routine, and really want to find one that will give you a good workout, as well as an enjoyable experience.
• You want positive changes not only on the outside, but also on the inside. Maybe you’ve seen some physical changes in the past, but mentally, you’re in an uninspiring exercise rut that you’re dying to get out of.
• You want to learn to love working out rather than dread it. You exercise because you feel like you have to, not because you want to—and you know this shouldn’t be the case!

About Simone De La Rue

Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning over two decades, including numerous performances on Broadway, London’s West End and her native Australia. Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries.

Possessing a strong passion for such an art form Simone wanted to share this joy with her clients both in a private and group forum. Simone opened her first studio in 2011 and is the creator of the Body By Simone method. Her fitness empire includes two Los Angeles studios, one NYC studio, DVDs, an online streaming service, a clothing line, a co-branded shoe with Newton Running, and a TV show on the E! Network. Simone is also the author of “The 8-Week Total Body Makeover Plan”. The New York Times called Body By Simone, “The Girlfriend Workout”, and, in 2016, Forbes Magazine called Body By Simone, “Hollywood’s Hottest Workout Empire”.

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