Sebastian Brosche – Yoga For Rocks

Description of Yoga For Rocks

YOGA FOR ROCKS EXPLAINED – STOP FEELING STIFF AS A ROCK!

• This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
• Sebastian’s years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
• Yoga for BJJ’s message is that we all do 100% of jiu jitsu with the one body we haveregularly is important

The Yoga for Rocks series is designed for those of us that are really, really inflexible.

Especially for those who have up to now, used inflexibility as an excuse to not get started with yoga or even stretching. Just like don’t “need to get in better shape before you start doing jiu jitsu”, you don’t need to become for flexible to do yoga. You just have to start with the Yoga for Rocks.

This series is titled Yoga for Rocks: Head-to-toe. It includes 6 videos on average 12 minutes long and all the instruction and tips you need to (finally) start becoming more flexible.

What You’ll Learn In Yoga For Rocks?

Volume 1

• Chapter 1 – Half Guard Pummeling Drill
• Chapter 2 – Back Escape Drill
• Chapter 3 – Knee Lever Drill
• Chapter 3 – Putting It All Together Flow Roll Plus Outro

Volume 2

• Chapter 1 – Class #3 – Front Of Hips & Lower Back
• Chapter 2 – Class #4 – Inner Thighs & Outer Hips

Volume 3

• Chapter 1 – Intro – Mission Briefing
• Chapter 2 – How To Use The Videos
• Chapter 3 – Class #1 – Neck, Shoulders & Chest
• Chapter 4 – Class #2 – Upper Back & Sidebody

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