Ryan Foley – IKN Mobility – Upper Body
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Table of contents
Ryan Foley – IKN Mobility – Upper Body
Description of IKN Mobility – Upper Body
This course was designed as a practical guide to help restore local mobility within the key joint complexes.
This course will serve as both an educational platform to help you learn more about how each joint segment of the upper body interacts to promote mobility, as well as a step by step guide to help you improve joint range of motion with movements that we use clinically everyday.
This course offers over 3 hours of content & 60 movement strategies designed to not only increase joint range of motion, but also to improve how these joints coordinate with each other to have greater carryover to real world movement.
What You’ll Learn In IKN Mobility – Upper Body?
- Introduction
- Our Mobility Approach
- Freezing to Freeing Framework
- Proximal & Distal Mobility
- Rib Cage Flexion
- Rib Cage Extension
- Scapular Protraction
- Horizontal Adduction
- Scapular Retraction & Horizontal Abduction
- Neck Flexion
- Neck Extension
- Humeral Internal Rotation
- Humeral External Rotation
- Shoulder & Humeral Flexion
- Elbow Flexion & Forearm Supination
- Elbow Extension & Forearm Pronation
- Wrist Extension
- Wrist Flexion
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