Table of contents
Ryan Foley – IKN Mobility – Lower Body
Description of IKN Mobility – Lower Body
This course was designed as a practical guide to help restore local mobility within the key joint complexes.
This course will serve as both an educational platform to help you learn more about how each joint segment of the lower body interacts to promote mobility, as well as a step by step guide to help you improve joint range of motion with movements that we use clinically everyday.
This course offers over 3 hours of content & 60 movement strategies designed to not only increase joint range of motion, but also to improve how these joints coordinate with each other to have greater carryover to real world movement.
What You’ll Learn In IKN Mobility – Lower Body?
- Introduction
- Our Mobility Approach
- Freezing to Freeing Framework
- Proximal & Distal Mobility
- Rib Cage Flexion
- Rib Cage Extension
- Pelvic Extension
- Pelvic Flexion
- Pelvic Rotation
- Femoral Internal Rotation & Adduction
- Femoral External Rotation & Abduction
- Knee Flexion
- Knee Extension
- Ankle Dorsiflexion & Foot Pronation
- Ankle Plantar Flexion & Foot Supination
More courses from the same author: Ryan Foley
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