Table of contents
Description of The Ultimate Guide To Plant-Based Nutrition
Best-selling author and ultra-endurance athlete Rich Roll helps you unlock better health by incorporating a plant-based diet into your everyday life.
By enrolling in this class, you’ll gain imperative knowledge on how to:
- Make sure you’re getting the appropriate nutrients in your diet.
- Endurance train or workout smarter while on a plant-based diet.
- Eat out in a restaurant without making a scene.
- Communicate with others about your new lifestyle changes.
What You’ll Learn In The Ultimate Guide To Plant-Based Nutrition?
Why Eat Plants?
Rich explains why your health deserves a plant-based approach, and how it’s actually a lot more necessary than society makes you think. He’ll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it’s actually quite the opposite!
- Why Your Health Warrants Plant-Based Approach
- Why Meat & Dairy Can Harm Your Body
- The Protein Myth
- How Plants Can Optimize Athletic Performance
- How Fantastic You Are Going To Feel
Let’s Get Started
Getting started is often the hardest part, but Rich and Julie will guide you through the tools you’ll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They’ll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy “vegan” foods, and how to squash pesky cravings.
- Check With Your Doctor: A Great Way To Track Progress
- Where Do I Start?
- Ultimate Grocery Shopping List
- Tools You’ll Need
- Calcium & Iron
- Vitamin B12, Omega-3’s, Oils & Supplements
- Gluten & Grains
- Soy & Fake Meats
- Microbes & Cravings
- Organic & GMOs
Preparing Everyday Plant-Based Meals
Rich and Julie will share with you some of their favorite recipes for any time of day. You’ll learn to make delicious juices, un-tuna, “one bowls”, as well as some tasty snacks and treats!
- Starting Your Day – Blends & Juices
Optimal Strength, Speed & Endurance
Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.
- Nurturing The Body
- What To Eat Before A Workout
- What To Eat During A Workout
- What To Eat After A Workout
Real World Challenges
Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can’t cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.
- Eating Out In Restaurants
- Plant-Based Eating With Partners
- What About Kids?
- Falling Off The Wagon (And Getting Back On Again)
- How To Effectively Communicate With Others
You may think you’re helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.
- Environmental Impact & Economics
- Listening To Your Body, Managing Stress & The Spiritual Connection To Food
- Final Thoughts
After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5—5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir *FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself* was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet.
Rich is a frequent guest on CNN, was named one of the “25 Fittest Men in the World” by Men’s Fitness and is the host of *The Rich Roll* Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living.
Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich.
Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.
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