Table of contents
Description Of Mastering Vinyasa Yoga Program
12 great videos featuring a dynamic flowing Vinyasa Yoga Program based on Raji’s book Mastering Vinyasa Yoga.
Get a thorough introduction to Vinyasa Yoga, that includes guided demonstrations of dynamic yoga sequences including warmups, various sun salutes and classic postural flows for strength and flexibility, plus a bonus talk on Ashtanga Vinyasa Yoga.
You will feel invigorated and refreshed! Vinyasa Yoga gives you a wonderful combination of dynamic mindful movement, strengthening and stretching to bring increased mobility and wellness!
What You’ll Learn In Mastering Vinyasa Yoga Program?
- Mastering Vinyasa Introductory Talk
- Classical Warmup Exercises
- Earth Salute
- Classical Sun Salutes & Variations
- Jumping Sun Salutes
- Beginner Level Vinyasa
- Intermediate Level Vinyasa
- Vinyasa for flexibility: Forward Bends and Hip-opening
- Vinyasa for Flexibility: Backbending
- Vinyasa for Strength: Upper body and Arm balancing
- Vinyasa for Strength: Core & Twist
- Inversion Tutorial
- Ashtanga Vinyasa Talk (Bonus Video)
About Raji Thron
Raji Thron is the founder and co-director of Yoga Synthesis and Program Director of Yoga Synthesis Teacher Trainings. Since its inception in 1999, hundreds of graduates have earned certifications through the renowned Yoga Synthesis™ Teacher Training programs.
Raji Thron was born in Chandigarh, India. Even though he grew up in Boulder, Colorado, because of his connection to India, he was initiated into a yoga practice at the age of twelve. He has studied extensively and directly with a number of well-known teachers from various prominent Hatha Yoga lineages since then including: Pattabhi Jois and Richard Freeman in Ashtanga Vinyasa Yoga, Dharma Mittra in Shivananda Yoga, Aadila Palkivala in Iyengar Yoga, Gary Kraftsow and Fran Ubertini in Krishnamacharya Yoga, John Friend in Anusara Yoga, Ravi Singh and others in Kundalini Yoga, Glenn Black at Omega Institute.
He has taken trainings at The Colorado Yoga Institute, The Santa Barbara Yoga Center (with Erich Schiffmann), The White Lotus Foundation (with Ganga White and Tracy Rich), the original Yoga Works in Santa Monica (with Maty Ezraty, Chuck Miller and others) Yoga Centers in Bellevue Washington (with Aadil Palkivala) and continues to take workshops with teachers from different traditions whenever possible.
Raji’s passion is for the integration of different methods and styles, which allows him to express more creativity and engage in open exploration into the essence and wholeness of Yoga. From dynamic flowing movement to passive poses and active holds with alignment and props, his depth of knowledge of various practices and the creative combination of them has led him to be known as a leader in innovative and creatively inspired Hatha Yoga.
He has also helped many people with various ailments through therapeutic yoga applications. Raji applies his creative spirit in the areas of breath, energy awareness and meditative practice as well, with continual practice and study in various meditative and contemplative traditions, particularly Tibetan Buddhism. The inspiration for the Yoga Synthesis™ Method is a culmination and integration of all that he has learned and explored.
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