Table of contents
Get Into Your Best Fighting Shape By Pavel Tsatsouline.
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!
- The Swing—for “hips and grips”
- The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
- The Clean-and-Jerk—for ruthless endurance
- Russian AGT programming—the gold medal alternative to mindless “smokers”
What You’ll Learn In Kettlebells StrongFirst?
You do not have to be a fighter to train like one. Elite fighters are known for their explosive power, crushing grip, bullet-proof abs, ruthless endurance, and single digit bodyfat. Only one training tool can deliver it all in one tight package the Russian kettlebell.
We invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, to design an aggressive minimalist program for our black belts—and now we make it available to you.
Learn the highest yield exercises and revolutionary programming:
- The Swing—develop powerful glutes and incinerate fat
- The Get-Up—build resilient shoulders and bullet-proof abs
- The Clean-and-Jerk—mold a rugged back and legs that never quit
- Gold medal Russian anti-glycolytic programming—unlike anything you have seen
- Get more from your training than you give—increase your energy instead of draining it with “metcons” and “smokers”
- “Plug-and-play”—waste no mental bandwidth deciding what to do today
Kettlebells StrongFirst. Get ready for the fights of your life.
About Pavel Tsatsoukne
Pavel Tsatsouline is the Chairman of StrongFirst, Inc., a Belarusian-born fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.
Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a thick accent, a dungeon-esque setting, and frequent use of the word “comrade”. Vic Sussman among others praised Tsatsouline’s videos because their power as training tools in part stemmed from the emphasis on kettlebells as fun. Pavel’s strength training exercises were solely focused on practical strength and mobility. For him bigger did not always mean stronger.
More courses from the same author: Pavel Tsatsoukne
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