This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.
Volume I: Instruction (33 min.)
- Learn how Swiss ball training can improve your performance
- Instruction of proper exercise technique and variations
Volume II: Workout (48 min.)
- Energetic warm up – can also be used as a low-intensity workout
- Advanced workout
About Paul Chek
Paul Chek is a sought after international presenter and consultant for organizations such as the Chicago Bulls, Australia’s Canberra Raiders and the US Air Force Academy. His information is not only cutting-edge, but also very applicable. Students leave his classes with information they can use, and achieve results with right away.
Paul Chek was the keynote speaker for the NZ Musculoskeletal Conference in 1998, presented at the 6th European PGA Teaching and Coaching Convention in 2003, the World Junior Golf Convention in 2006 and the NUCCA Convention in 2010.
He has received numerous speaking awards such as Best Male Presenter by ECA World Fitness members in 2004, Most Controversial Speaker by Can-Fit-Pro in 2004, Specialty Presenter of the Year in 2007 at Can-Fit-Pro and was rated number one speaker by participants at the 1998 IHRSA conference. In 2005, Paul was presented with a Lifetime Achievement award by SWIS, The Society of Weight-Training Specialists and in 2019 canfitpro awarded him another Lifetime Achievement award for his work within the fitness industry.
Paul Chek is a frequent guest on podcasts, radio and internet radio shows. His recent interview with MindPumpMedia was among the top 10 downloaded shows in the podcast history.
Paul Chek has produced over hundreds of videos and 17 advanced-level home study courses designed for the fitness and clinical professional. He has contributed to many publications and websites, such as On Fitness, Personal Training on the Net and New Zealand Fitness and has been featured in The Wall Street Journal, Men’s Health, Glamour magazine as well as TV and radio.
His book, The Golf Biomechanics Manual and course are PGA-approved, and has been adopted for use by professional golf schools, as well as featured on the Golf Channel. Paul is a strong believer in the essential role provided by practical training. He has developed four Advanced Level Training programs to provide hands-on instruction for the exercise and health industries.
The CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the CHEK Practitioner Program is a two- to four-year program teaching corrective exercise and high-performance conditioning at advanced levels; the CHEK Holistic Lifestyle Coach Program consists of three levels of education, showing students how to reach optimal health from the inside out; and the Golf Performance Specialist focuses on functional conditioning for golfers. In addition he co-created the Tennis Conditioning Specialist program with one of his students. Over 6000 people worldwide have been trained in one or more of these challenging and elite level programs.
Paul has written numerous original contributions to the orthopedic rehabilitation and strengthening and conditioning fields and is a regular contributor to many publications and websites. He is the author or co-author of 11 books, both printed and digital.
- The Tennis Biomechanic’s Manual, by Paul Chek and Leigh Brandon, 2015
- A New Awareness by Jack Nast with Paul Chek (e-book), 2009
- Paint A Circle Around Your Arrow and Hit the Bullseye Every Time! (e-book), 2009
- Lifting the Veil of Deception; What you really need to know about organic foods and farming, 2008
- The Last 4 Doctors You’ll Ever Need (multimedia e-book), 2007
- How to Eat, Move and Be Healthy!, 2004, 2nd edition 2018
- You Are When You Eat (audiobook), 2003
- CHEK Mark for Success Vol. 2, 2002
- CHEK Mark for Success Vol. 1, 2001
- Movement That Matters, 2001
- The Golf Biomechanic’s Manual; Whole in One Golf Conditioning, 1999
- Awesome Abs!, A Muscle Mag publication, 1994
More courses from the same author: Paul Chek
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.