Pat Basil – Strength Training Program Design Manual

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SKU: LTO74U99 Categories: Gym - Sports, Instant Delivery Tags: Pat Basil, Strength Training Program Design Manual

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Table of contents

1 Pat Basil – Strength Training Program Design Manual
- - 1.0.1 What You’ll Learn In Strength Training Program Design Manual
  - 1.0.2 Related

Pat Basil – Strength Training Program Design Manual

Dear Fellow Strength Coach,

If you’re…

Confused about basic programming and don’t know where to begin…
Lacking confidence when it comes to exercise selection, or exercise order…
Stressed about which training split you should be using…
Mixed up on strength, power, or hypertrophy…
Embarrassed by not knowing which sets, reps, and percentages to use…
Exhausted after writing programs for hours…
Discouraged by your lack of coaching competence…

Then You’re In the Right Place!

What You’ll Learn In Strength Training Program Design Manual

How any coach can become competent with this manual because it makes great programming automatic…
A simple process that eliminates doubt on both exercise selection, and order…
The truth about training splits—and chances are, it’s not what you think it is…
What methods work best for strength, power, and hypertrophy…
What never to do when using percentage-based programs, (unless you want to become a liability, that is)…
How to write programs in a fraction of the time so you can get your life back…
The reason why you’re not coaching with confidence—and how to fix it…

More courses from the same author: Pat Basil

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