Table of contents
Nat Viranond – 12 Week Spine Mobility Upgrade
Description Of 12 Week Spine Mobility Upgrade
Everything you need to Improve your Spinal Health in 12 weeks.
This 12 Week Course is designed to help you improve your Spine’s Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you’re able to do the things you love for longer.
Movement is life and if we could give you one thing, it’d be a healthier spine. Learning to move and find more connection with the tissues surrounding your back is key to overall longevity and health. Establishing a better relationship with your back is the first part of your journey.
What you’ll learn in 12 Week Spine Mobility Upgrade
Curriculum
- Course Introduction
- Your Spine and Why You Need this course
- What is your Spine Designed to Do?
- Why You Should Train Your Spine Specifically
Appendix 1: Self Assessment & Course PDF
- CARs Self Assessments
Appendix 2: PAILs & RAILs
- Law of Irradiation
- How we use Irradiation
- What are PAILs & RAILs
Appendix 3: Spinal CARs Variations
- Videos
Week 1:
- Day 1: Kinstretch Spine 1
- Day 2: CARs & Practice
- Day 3: Mobility Snack
- Day 4: CARs & Practice
- Day 5: Mobility Snack
- Day 6 & 7: General Spinal Movement
Week 2
- Day 1: Kinstretch Spine 1
- Day 2: CARs & Practice
- Day 3: Mobility Snack
- Day 4: CARs & Practice
- Day 5: Mobility Snack
- Day 6 & 7: General Spinal Movement
Week 3
- Day 1: Kinstretch Spine 1
- Day 2: CARs & Practice
- Day 3: Mobility Snack
- Day 4: CARs & Practice
- Day 5: Mobility Snack
- Day 6 & 7: General Spinal Movement
Week 4
- Day 1: Kinstretch Spine 2
- Day 2: Spinal Inputs
- Day 3: Mobility Snack
- Day 4: Spinal Inputs
- Day 5: Spine & Scap Connection
- Day 6 & 7: Spinal Inputs
Week 5
- Day 1: Kinstretch Spine 2
- Day 2: Spinal Inputs
- Day 3: Mobility Snack
- Day 4: Spinal Inputs
- Day 5: Spine & Scap Connection
- Day 6 & 7: Spinal Inputs
Week 6
- Day 1: Kinstretch Spine 2
- Day 2: Spinal Inputs
- Day 3: Mobility Snack
- Day 4: Spinal Inputs
- Day 5: Kinstretch Spine & Scap Connection
- Day 6 & 7: Spinal Inputs
Week 7
- Day 1: KInstretch
- Day 2: Spinal Inputs
- Day 3: Mobility Snack
- Day 4: Spinal Inputs
- Day 5: Kinstretch Spine & Scap 2
- Day 6 & 7: Spinal Inputs
Week 8
- Day 1: KInstretch
- Day 2: Spinal Inputs
- Day 3: Mobility Snack
- Day 4: Spinal Inputs
- START
- Day 5: Kinstretch Spine & Scap 2
- Day 6 & 7: Spinal Inputs
Week 9
- Day 1: KInstretch
- Day 2: Spinal Inputs
- Day 3: Mobility Snack
- Day 4: Spinal Inputs
- Day 5: Kinstretch Spine & Scap 2
- Day 6 & 7: Spinal Inputs
Week 10
- Day 1: Routine 1
- Day 2: Snack
- Day 3: Routine 2
- Day 4: Snack
- Day 5: Routine 3
Week 11
- Day 1: Routine 1
- Day 2: Snack
- Day 3: Routine 2
- Day 4: Snack
- Day 5: Routine 3
Week 12
- Day 1: Routine 1
- Day 2: Snack
- Day 3: Routine 2
- Day 4: Snack
- Day 5: Routine 3
More courses from the same author: Nat Viranond
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