Table of contents
Nastya – Home Based Booty Workout 8 Weeks Program
Description of Home Based Booty Workout 8 Weeks Program
You Just 8 Weeks Away from The Booty Of Your Dream
Level up & get radical results to live a healthy and successful life that you deserve
Healthy Meal Plans
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss/gain. A healthy eating plan also will lower your risk for heart disease and other health conditions.
What You’ll Learn In Home Based Booty Workout 8 Weeks Program?
Welcome
- Intro – How to use this course
- Things You Should Know Before Starting
Must Read
- Intro
- 8 Essential Tips For Beginners
- A Quick Guide On The Nutrition
- The Menstrual Cycle And Its Influence On You
- Do You See The Progress? Check Yourself!
- How To Speed-Up Your Muscles Recovery
- Why You Should Avoid The Overdo Condition And Recovery Well After Workouts
Stretching Guide
- What is Stretching
- Complex 1 – Post-Workout Stretching
- Complex 2 – Separate All-Stretching Day
Week 1
- About
- Tips & Techniques
- Workout
Week 2
- Tips & Techniques
- Workout
Week 3
- Tips & Techniques
- Workout
Week 4
- Tips & Techniques
- Workout
Week 5
- Tips & Techniques
- Workout
Week 6
- Tips & Techniques
- Workout
Week 7
- Tips & Techniques
- Workout
Week 8
- Tips & Techniques
- Workout
Exercise Library
- Intro
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
More courses from the same author: Nastya
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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