Table of contents
Najib – Metabolic Fat Loss: My fat loss system
Lose 10 to 15 pounds in the next 8 weeks.
Most fat loss programs promise to help you lose a bunch of weight but end up leaving you hungry with a destroyed metabolism.
I have designed a program to help you lose fat as quickly and as sustainably as possible without losing muscle or strength.
It requires ZERO cardio.
This is the exact fat loss protocol that I use when looking to get leaner and cut significant amounts of body fat.
Here’s a before and after of me. Over 20 pounds down in a little under 3 months while following this program.
Whether you are very overweight or looking to lean down a bit, this is the program for you. My approach is calculated but not extreme.
What To Expect
- 1-2 Pounds of weight loss every week
- How to eat for satiety and metabolic health
- How to use short fasts to boost fat loss (not intermittent fasting)
- Simple and effective workouts to maintain muscle mass
- Different meal plans to follow and structure your diet off of
This is not a “keto” or carnivore approach. There is no crash dieting or severe food restriction.
Nor is it one of those “Drop 50 pounds in 2 months!” BS “programs” that offer you nothing but lies.
This is the exact system I MYSELF have used in the past. I wish I had this program to follow years ago.
You will have refeed days where you can virtually eat whatever you like. I am not here to traumatize you into sticking to a restrictive diet model.
You will, however, be expected to track your food intake, eat high protein, and even do some short-term fasting from time to time (this part is optional but definitely speeds up the process).
This approach focuses on leveraging satiety and fixing metabolic health for sustainable and long-term fat loss.
This program is not for those who
- Are not serious about their health
- Want quick results with no effort
- Are not willing to invest in their health and well-being.
It is, however, for those who want to
- Make significant changes in the next 8+ weeks
- Increase energy levels
- Increase testosterone
- Improve their mood and mental clarity
- Learn what and how to eat for optimal health and fat loss
If you are serious about losing fat then get the program.
What You’ll Learn In Metabolic Fat Loss: My fat loss system
- Module 1: About the program
- Module 2: Calories and macronutrients
- Module 3: Dominating your appetite
- Module 4: Understanding leptin and increasing leptin sensitivity
- Module 5: Fasting
- Module 6: Refeed days
- Module 7: Maintaining muscle while cutting
- Module 8: Tracking Progress
- Module 9: Meal plans
- Module 10: Training programs
More courses from the same author: Najib
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