N1 Education – Course 03 Assessing & Optimizing Sleep Digestion and Stress Management for Trainability
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N1 Education – Course 03 Assessing & Optimizing Sleep Digestion and Stress Management for Trainability
Description of Course 03 Assessing & Optimizing Sleep Digestion and Stress Management for Trainability
- You MUST Have Completed Course 02 Before Accessing This Course
- Foundational Client Assessment Procedures
- Assessing & Optimizing Sleep
- Adjusting Training to Accommodate Outside Stress
- Assessing & Optimizing Digestion
- Foundational Gut Health Support
What You’ll Learn In Course 03 Assessing & Optimizing Sleep Digestion and Stress Management for Trainability?
- Introduction
- Systemic Training
- Sleep
- Local Metabolic Training
- Digestion
- Neurological Training
- Cardiorespiratory/Cardiovascular
- Hypertrophy / Tension Training
- Stress
- Transformation Training
- Nutrition & Supplementation
About Instructor
Think beyond the goal, and down to what type of stimulus a person will benefit most at this specific moment in their life, and periodization. At any given moment there is a best program for an individual, and this course will allow you to apply your program design knowledge efficiently. Learn a detailed assessment for trainability, stress, sleep, and gut health. Understand how your training programs and periodization are a huge part of the interventions to improve a persons health and recovery.
See more: N1 Education – Course 01 Anatomy, Execution & Biomechanics
See more: N1 Education – Course 02 Nutrition & Program Design For Trainability
More courses from the same author: N1 Education
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