Table of contents
N1 Education – Course 01 Anatomy, Execution & Biomechanics
Description Of Course 01 Anatomy, Execution & Biomechanics
- Individualizing Exercises for Body Structure
- Manipulating Resistance Profiles
- Periodizing Reps, Sets, Rest, and Tempo
- Application to Specific Training Goals
Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
What You’ll Learn In Course 01 Anatomy, Execution & Biomechanics?
- Functional Anatomy
- Chest
- Lats
- Upper Back
- Delts
- Squats
- Hip Extension
- Hamstrings
- Glutes
- Quadriceps
- Calves
- Biceps
- Triceps
- Science of Reps
- Programming & Periodizing Tempo & Momentum
- Programming & Periodizing Reps
- Programming & Periodizing Sets
- Programming & Periodizing Rest
- Programming & Periodizing Volume & Frequency
- Practical Skills Introduction
More courses from the same author: N1 Education
See more: N1 Education – Course 02 Nutrition & Program Design For Trainability
Proof
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Reviews
There are no reviews yet.